Breath work will efficiently improve your emotional health
Breathwork will improve your emotional health which is a huge part of our health. Our emotional health can affect how we think, feel, and behave, impacting our daily life. And as the thoughts live in our mind, the emotions lives in the body - meant to be felt.
Breathwork in Stockholm: What to Expect (and How to Choose the Right Guide)
Breathwork is more than just deep breathing- it’s a powerful practice to release stress, regulate your nervous system, and reconnect with clarity. In Stockholm, Kia Agerhem offers intuitive, science-based sessions that meet you where you are and guide you home to yourself.
Breathwork at Work: Reducing Stress, Burnout & Mental Fatigue
Workplace stress & burnout affect focus, employee health & performance. Learn how breathwork supports nervous system regulation, resilience & well-being at work.
And - it’s backed by science.
Is Breathwork safe? What Science, Therapists & Experience Say
A trauma-informed guide to breathwork safety, risks, common myths and how to explore the practice with depth, trust and presence
Breathwork when anxious. Plus, a breathing exercise!
Create instant calm anywhere in just a few seconds with Breath work🤗 A super easy practice to create calm in a stressful or anxious situation, prior sleep, or together with kids at night time.
Quick breathing exercise for instant focus & boost of energy
Feeling scattered and in need for quick focus? Up for a presentation, or just need to boost some quick energy?
This is a quick breathing technique for instant focus! Its an effective Breath work to feel energized, present and will land you back in your body.
Breath work and meditation with kids to reduce stress
To use breath work, creativity, play and mindfulness together with kids is truly magic! This is a super easy technique to relief some stress, frustration and create relaxation instead🎈
4-7-8 Breathing - a breath exercise to calm an inner storm
The 4-7-8 breathing technique is magic to take the edge off, cool down quickly, or before bedtime. It gets you connected to your body, soften a noisy mind, and helps to relax and rebalance the parasympathetic nervous system and promote a state of calm.
Quick Breathing exercise if you feel stressed or anxious
A quick breathing technique if you feel stressed, anxious, need to focus or simply just to land back in your body
Similarities btw Breathwork, plant medicine & psychedelics
Been getting questions about the resemblance in experience when it comes to practicing Breathwork compared to plant medicine or even psychedelics. And well, sure there are similarities, maybe foremost in regards to that you can alter state of consciousness, but there are many differences too.
Can Breathwork help Anxiety, PTSD or a controlling mind?
Anxious feeling can indicate that we are stuck in the “what´s next”, or feel helpless or trapped, “I can't handle this”. Trying to plan, control, sometimes even change what has not yet happened. Anxiety is an incomplete fight & flight response in the nervous system. Read why breathwork is a great tool!
Shift energy by breathing in Left vs Right nostril
Do you feel tired and energized the samt time each day? Do you know that the left and right nostril alternates and actually can help us to either create calm, focus and enhance creativity, while the other one can increase physical energy, revitalize the body?