Breathwork & Yoga Retreats in Sweden

This retreat welcomes anyone longing for deeper connection - with themselves, energy, and life. Whether you're new to yoga and breathwork or experienced, it’s for those seeking healing, clarity, and aligned transformation.

Yes, I integrate symbolic tools like tarot, astrology, and alchemical imagery as optional lenses and attention‑shifts. Supportive, not prescriptive — always oriented toward guiding your inner wisdom.

Yes. I integrate symbolic tools like tarot, astrology, and alchemical imagery as optional lenses for reflection and deeper attention. Supportive, not prescriptive — they guide you back to your own inner knowing.

You’ll also be invited to explore the seasonal archetypes and elements (earth, fire, water, air), working with nature as mirror and ally.

You will experience modalities such as Transformational Breathwork, Circular Connected Breathing, 3‑part breath, Immune Boosting Breathwork and gentle integrative techniques. It's designed to move energy, release holding, and open deeper awareness.
Read more about breathwork here

Mornings typically begin with gentle yoga + breath, a more active session of Breath and Yoga to then ease into integration time, late afternoon Active Breathwork. Meals, free time, nature walks, and rest are woven in.

Many feel deeper emotional release, energetic clearing, renewed clarity, stronger intuition, and a sense of being held in their body, or even find their way home. Patterns may shift, and you may return more aligned, spacious, and empowered

All levels are welcome. Sessions may include Vinyasa, Hatha, Yin, Restorative, and movement tailored to your body. You can choose how much you engage depending on your comfort level.

No prior experience is required. All practices are guided with care, and the format supports beginners and advanced participants alike. You’ll be held in safety and progression.

It’s held at Luckerstad Guesthouse, Örberga (≈ 8 km south of Vadstena). Travel from Stockholm or Gothenburg takes ~2.5–3 hours by car or train + local transfer.
If needed, I can help coordinate shared transport or pick-up from local stations.

Included: shared accommodation, vegetarian meals (with allergy adaptations), all retreat sessions, guided practices, support materials, and integration tools. Any additional extras (e.g. private room, extra nights) will be listed in the offering.

All meals are vegetarian. We’re accustomed to many dietary restrictions and allergies—please inform us in advance so we can adapt meals to your needs.

Bring comfortable clothes, water bottle, layers for indoors/outdoors, and openness.
Mats , props are already take care of.

Check-in and check-out are normally from 11:00. If you arrive earlier or depart later, please email us. Extra nights may be possible if confirmed ahead, though meals and amenities may be limited outside retreat hours.

Retreats will be conducted in English or Swedish, depending on participant mix. If you have language preferences or concerns, reach out to coordinate.

While many participants are women, the retreat is not strictly women-only. If you’re booking with a partner or prefer gender pairing, let me know and we can consider accommodations.

Typically 10–14 participants — small enough for intimacy, big enough for shared energy and community.

Yes—flexible payment plans or deposit options are available. Reach out to make arrangements that feel supportive for you.

Yes, bringing a friend is possible. If you book with someone, let us know so we can pair rooms. If you want private accommodation or a smaller group, discuss with us and we’ll explore options.

Because retreat spaces are limited and earnest, refunds are limited after booking. We encourage clarity and conversation before commitment. Specific policy details you find on each specific retreat page.

Yes. Throughout the days, intentional free windows, silent periods, nature walks, and integration time are built in to allow your system to assimilate the inner work.

Parts of the retreat are held in silence. This means certain hours are intentionally quiet - no speaking, phones, or distractions as a way to help you deepen your connection with yourself.

It’s not about restriction or isolation; it’s about presence, softness, and inner clarity. You can read more about the experience of the benefits of silence here

Upcoming retreat dates are listed on this page and updated regularly. If no dates are visible, feel free to reach out to be in the newsletter send out to be notified of the next retreat asap.