Nervous System Regulation: Why the Body Leads Healing
Why do we stay stuck in stress even when life looks fine? Explore nervous system regulation and how the body leads healing through safety and integration
Breath Holds vs. Circular Breathing: Which Is Deeper?
Breath holds vs. circular breathing: which is deeper? Learn why I prefer connected breathing for safe emotional release, nervous system balance, and inner healing
Sexual Energy: Life Force for Healing and Creativity
Sexual energy is life force. Discover how breathwork and presence can unlock its healing power, release shame, and reconnect you to your creativity
How Reiki and Breathwork Synergize for Deep Healing
Discover how Reiki and breathwork work together to release stored energy, regulate the nervous system, and guide you into deep, intuitive healing
Trauma-Informed Breathwork for Deep Healing
Trauma-informed doesn’t mean staying small. It means creating a space so steady, so safe, that your system can finally say:
Yes.
I’m ready.
I’m not alone in this anymore.
And from that place—true transformation begins.
Struggling with Insomnia? Try Breathwork for Better Sleep
Wake up at 2 AM and can’t fall back asleep? Learn how simple breathwork practices can help soothe your nervous system & restore deep sleep - naturally
Why, and How to Reclaim Your Energy When Something Feels Off
Learn how breathwork, nervous system regulation, and energy awareness can help you release stuck energy, stress, and anxiety- even after betrayal or emotional overwhelm.
How to Shift Your Energy: Breath, Boundaries, Inner Saboteur
Learn how to shift your energy through breathwork, boundaries, and inner work. Understand how resistance shows up and how to move from self-sabotage into deeper alignment.
Breathwork & the Nervous System: What Happens in the Body
Learn how breathwork affects the nervous system and supports regulation, allowing stored stress and emotions to release safely with awareness and presence
Reiki Training: Empowering Self-Healing and Personal Growth
Discover Reiki training as a path to self-healing, intuition, and energetic balance. Unlock your inner power and deepen your personal growth.
Integrating Breathwork into Coaching to Break Through
Break through before breaking down. Integrate breathwork into coaching to shift energy, release blocks, and create lasting transformation- before burnout hits
Can Breathwork Rewire the Brain and Reduce Stress?
Can breathwork really change the brain? Learn how breath influences neuroplasticity, stress regulation, and emotional health - with practical insights.
Can breathwork help teenagers to manage stress and emotions?
Breathwork can be a highly effective tool for teens to manage stress, build resilience but also regulate their emotions, increase focus and sleep better.
6 things to do to Break Free from Feeling Stuck
Feeling stuck can feel as if you're wading through quicksand, each step heavier than the last.
The good news?
Feeling stuck doesn’t have to last forever.
And, sometimes being stuck is not a sign of failure, but a sign that you’re ready for a deeper transformation.
The Power of Breath: Transforming Anger, Frustration, Grief
Anger & grief live in the body - not just the mind. Explore how breathwork releases stored emotions, regulates the nervous system & restores inner balance
Mental Health: The Key to Unlocking Your Potential
Mental Health: The Key to Unlocking Your Potential
Explore how mental health shapes our ability to manage stress, build relationships, and thrive. Learn practical tools and insights for achieving balance, boosting resilience, and unlocking your full potential
From Uncertainty to Empowerment: Emotional Health in Midlife
For many women, midlife can feel like a turning point, and in the midst of these transitions, it’s natural to feel a sense of loss or confusion—sometimes even wondering, “Is this it?”
How to find empowerment and purpose.
Feeling stuck in life? Longing to trust others?
Feeling stuck in life is a sensation that can feel as if you're wading through quicksand, each step heavier than the last. But - feeling stuck is not a life sentence. It's merely a sign that it's time for change. You've already got what it takes and I hope this article can inspire for guidance towards a transformative inner journey.
What is Intuition? How do you separate fear from intuition?
What is intuition? And how do you know your gut is telling you something is (not) right for you, and when fear is holding you back?
Are you curious and would you like to learn Reiki Healing?
Learning Reiki can enhance intuition and intuitive abilities. Join for a magical weekend of Reiki Training level with Reiki Master Kia Agerhem, Stockholm