Breath Holds vs. Circular Breathing: Which Is Deeper?
Breath holds vs. circular breathing: which is deeper? Learn why I prefer connected breathing for safe emotional release, nervous system balance, and inner healing
Sexual Energy: Life Force for Healing and Creativity
Sexual energy is life force. Discover how breathwork and presence can unlock its healing power, release shame, and reconnect you to your creativity
How Reiki and Breathwork Synergize for Deep Healing
Discover how Reiki and breathwork work together to release stored energy, regulate the nervous system, and guide you into deep, intuitive healing
Trauma-Informed Breathwork for Deep Healing
Trauma-informed doesn’t mean staying small. It means creating a space so steady, so safe, that your system can finally say:
Yes.
I’m ready.
I’m not alone in this anymore.
And from that place—true transformation begins.
Struggling with Insomnia? Try Breathwork for Better Sleep
Wake up at 2 AM and can’t fall back asleep? Learn how simple breathwork practices can help soothe your nervous system & restore deep sleep - naturally
Why, and How to Reclaim Your Energy When Something Feels Off
Learn how breathwork, nervous system regulation, and energy awareness can help you release stuck energy, stress, and anxiety- even after betrayal or emotional overwhelm.
How to Shift Your Energy: Breath, Boundaries, Inner Saboteur
Learn how to shift your energy through breathwork, boundaries, and inner work. Understand how resistance shows up and how to move from self-sabotage into deeper alignment.
Why Thinking Can’t Set You Free (But Your Body Can)
Learn why true healing doesn’t start in the mind, but in the body. Explore how breathwork, somatic tools, and emotional awareness support lasting change.
What Is Breathwork Really Doing? Nervous System Perspective
Discover how breathwork rewires the brain, regulates the nervous system, and helps release stored emotions. A grounded, science-meets-soul approach to healing.
Meditative Breathing ("Breathwork"): Scam or a Real Benefit?
Is breathwork a true healing tool, or just another wellness trend? While some question its legitimacy, science and centuries of practice say otherwise. Breathwork isn’t just about deep breathing—it’s a powerful way to regulate stress, improve focus, and unlock emotional healing.
Integrating Breathwork into Coaching to Break Through
Break through before breaking down. Integrate breathwork into coaching to shift energy, release blocks, and create lasting transformation- before burnout hits
Breathwork & Neuroplasticity:Can Breathing Rewire The Brain?
Can breathwork help teenagers to manage stress and emotions?
Breathwork can be a highly effective tool for teens to manage stress, build resilience but also regulate their emotions, increase focus and sleep better.
6 things to do to Break Free from Feeling Stuck
Feeling stuck can feel as if you're wading through quicksand, each step heavier than the last.
The good news?
Feeling stuck doesn’t have to last forever.
And, sometimes being stuck is not a sign of failure, but a sign that you’re ready for a deeper transformation.
The Power of Breath: Transforming Anger, Frustration, Grief
Experience emotional healing with breathwork. Release stuck emotions, restore balance and peace through powerful breathing practices and breathing techniques
Mental Health: The Key to Unlocking Your Potential
Mental Health: The Key to Unlocking Your Potential
Explore how mental health shapes our ability to manage stress, build relationships, and thrive. Learn practical tools and insights for achieving balance, boosting resilience, and unlocking your full potential
From Uncertainty to Empowerment: Emotional Health in Midlife
For many women, midlife can feel like a turning point, and in the midst of these transitions, it’s natural to feel a sense of loss or confusion—sometimes even wondering, “Is this it?”
How to find empowerment and purpose.
Feeling stuck in life? Longing to trust others?
Feeling stuck in life is a sensation that can feel as if you're wading through quicksand, each step heavier than the last. But - feeling stuck is not a life sentence. It's merely a sign that it's time for change. You've already got what it takes and I hope this article can inspire for guidance towards a transformative inner journey.
Breath work will efficiently improve your emotional health
Breathwork will improve your emotional health which is a huge part of our health. Our emotional health can affect how we think, feel, and behave, impacting our daily life. And as the thoughts live in our mind, the emotions lives in the body - meant to be felt.
Breathwork in Stockholm – Clarity, Confidence & Connection
Breathwork is more than just deep breathing- it’s a powerful practice to release stress, regulate your nervous system, and reconnect with clarity. In Stockholm, Kia Agerhem offers intuitive, science-based sessions that meet you where you are and guide you home to yourself.