Breathwork Stockholm, Breathwork Online, Yoga & Reiki classes 1st-14th April
Breathwork, Yoga, Reiki & Restorative (25th-31st March)
Breath work will efficiently improve your emotional health
Breathwork will improve your emotional health which is a huge part of our health. Our emotional health can affect how we think, feel, and behave, impacting our daily life. And as the thoughts live in our mind, the emotions lives in the body - meant to be felt.
Breathwork Stockholm - simplicity & power to feel good!
Experience Breathwork in Stockholm with Kia at The Loft - an energetic hideaway and the setting for a cosy Breathwork and Reiki Studio in Stockholm. Our breath has the ability to improve the quality of life! It does not always give you what you want - but always gives you what you need
Corporate Breathwork- reduce stress, improve employee health
Breathwork, online or in-person sessions tailored for corporate settings, can be an effective tool in combating workplace stress, increase employee wellness and get in the "flow".
And - it’s backed by science. Let's dive in.
Breathwork and Yoga retreat in silence, Sweden
Unleash the power within and embark on a transformative journey. Welcome to a Breathwork and Yoga retreat infused with reiki energy and wrapped in silence. It's time to hit pause, reconnect with yourself, and unlock your full potential. You are so worth it!
Have you ever felt cold or stiff hands during Breathwork?
Yes! Explanation and understanding of Tetany hands, Lobster claw hands during Breathwork and breathing exercises, from Quantum Physics, Eastern or Western medicine
Is Breathwork safe? And is Breathwork just hyperventilating?
Yes! And no! Breathwork when pregnant? Breathwork is an increasingly-popular, scientifically proven, mindfulness activity. However, some breathing techniques are more intense than others.
Breathwork when anxious. Plus, a breathing exercise!
Create instant calm anywhere in just a few seconds with Breath work🤗 A super easy practice to create calm in a stressful or anxious situation, prior sleep, or together with kids at night time.
Quick breathing exercise for instant focus & boost of energy
Feeling scattered and in need for quick focus? Up for a presentation, or just need to boost some quick energy?
This is a quick breathing technique for instant focus! Its an effective Breath work to feel energized, present and will land you back in your body.
What’s the difference between Breathwork and Meditation?
“Take a deep breath”
A phrase oftentimes used when someone is stressed, agitated or frustrated. A solid advice - as long as you remember to also exhale. Breathwork and meditation are both highly beneficial - yet different.
“Breathwork is like 15 years of therapy in 1 hour”…
Breath work and meditation with kids to reduce stress
To use breath work, creativity, play and mindfulness together with kids is truly magic! This is a super easy technique to relief some stress, frustration and create relaxation instead🎈
4-7-8 Breathing - a breath exercise to calm an inner storm
The 4-7-8 breathing technique is magic to take the edge off, cool down quickly, or before bedtime. It gets you connected to your body, soften a noisy mind, and helps to relax and rebalance the parasympathetic nervous system and promote a state of calm.
Quick Breathing exercise if you feel stressed or anxious
A quick breathing technique if you feel stressed, anxious, need to focus or simply just to land back in your body
Top 8 Breathing Myths with the power to change your life
Breathing is one of those things we don't have to think about- it just comes naturally. As simple as that! Right!? Or… could it be more to it?
Enfolding the myths of Breathing so you can breathe more, better for your life and energy. You´ve already got the foundation right.
Similarities btw Breathwork, plant medicine & psychedelics
Been getting questions about the resemblance in experience when it comes to practicing Breathwork compared to plant medicine or even psychedelics. And well, sure there are similarities, maybe foremost in regards to that you can alter state of consciousness, but there are many differences too.
10 Powerful benefits of a Silent Breathwork & Yoga Retreat
Sometimes the world is noisy. Not only the external noise but also our own inner swirling thoughts. The ones stuck in the past, the ones worrying or wanting to control the future. Then, a silence pause could be welcomed, allowing you to land here, now - in the present. Because to get aware of the little things can make a big difference.
Can Breathwork help Anxiety, PTSD or a controlling mind?
Anxious feeling can indicate that we are stuck in the “what´s next”, or feel helpless or trapped, “I can't handle this”. Trying to plan, control, sometimes even change what has not yet happened. Anxiety is an incomplete fight & flight response in the nervous system. Read why breathwork is a great tool!
Breathwork - so many different styles and techniques
Breathwork is a broad term containing of different styles and techniques. Heritage from Pranayama - control of breath to clear the physical & emotional obstacles to increase the flow of life force & energy. Find your favorite style!
What is Breathwork? And Why should you exercise breathing?
The benefits of deep breathing exercises and diaphragmatic breathing are many! It lowers stress response, regulates the nervous system, improves overall health. This active meditation can be a deep and powerful experience - no matter if you are an experienced mindfulness practitioner or if you have never tried meditation or breath work before. It works every time.