From Uncertainty to Empowerment: Emotional Health in Midlife
Breathwork, Energy, Meditation, Coaching Kia Agerhem Breathwork, Energy, Meditation, Coaching Kia Agerhem

From Uncertainty to Empowerment: Emotional Health in Midlife

For many women, midlife can feel like a turning point both regarding external as well as internal things. In the midst of these transitions, it’s natural to feel a sense of loss or confusion—sometimes even wondering, “Is this it?”

But maybe it is time for the second spring…?
How to find empowerment and purpose.

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Feeling stuck in life? Longing to trust others?
Breathwork, Energy, Meditation, Coaching Kia Agerhem Breathwork, Energy, Meditation, Coaching Kia Agerhem

Feeling stuck in life? Longing to trust others?

Feeling stuck in life is a sensation that can feel as if you're wading through quicksand, each step heavier than the last. But - feeling stuck is not a life sentence. It's merely a sign that it's time for change. You've already got what it takes and I hope this article can inspire for guidance towards a transformative inner journey.

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Sleep deprivation and insomnia - and you have tried it all…
Energy, Breathwork, Coaching, Reiki Kia Agerhem Energy, Breathwork, Coaching, Reiki Kia Agerhem

Sleep deprivation and insomnia - and you have tried it all…

Balance your nervous system and welcome a good nights sleep! Sleep is essential for optimal health and well-being. New parents with small kids, overload of work, grief or trauma can affect our sleep. Over time sleep deprivation can cause memory issues, Trouble thinking and concentration, Mood changes, Weakened immunity, High blood pressure, Risk for diabetes, Weight gain, Low sex drive, Poor balance and coordination, Risk of heart disease

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