Left vs Right nostril
Throughout the day, we alternate the main nostril we breathe through. And both are good - in their own way. Our left nostril can help us...
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Feeling stressed, anxious, tired, indecisive or just under the weather? Meet Reiki.
In our wonderful fast-paced world, stress levels sometimes can go way beyond what is manageable. Negative stress over a longer period of...
Breathwork - a trend, a medicine, a workout and a true work-in
10 reasons why Breathwork, when creating conscious awareness of your breath, is a highly effective and powerful way to optimize mental,...
Lack of sleep, sleep deprivation and insomnia
Sleep. For about 12 years I did not like going to bed. Since I just could not sleep. But getting enough sleep is essential for helping a...
10 Reasons I Love Reiki
There is nothing to not love about Reiki. Soothing the nervous system and at the same time enhancing the body's ability to recover and...
Autumn - a season of transformation
Right now the nature is shifting its way so seemingly effortlessly into autumn. The trees start to pull back their energy, the leaves do...
15 benefits of Breathwork
15 benefits of Breathwork - beside just pure experiences: tingling sensations, floating feeling to pure internal magic and bliss
Relieve stress immediately
You might have, or not have, tried different mindfulness practices. It really does not matter if you have experience or not. Breathwork...
"Therapy on speed" - what are you waiting for?
Well, myself and others have described this style of Breathwork like that, which of course is a truth with modification. Honestly it is a...
What is Breathwork, the different styles and techniques?
"Breathwork" is an umbrella term for various types of breathing practices and techniques, and almost all of them are in some way a...
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