What is Intuition? How do you separate fear from intuition?
What is intuition? And how do you know your gut is telling you something is (not) right for you, and when fear is holding you back?
Breathwork Stockholm, Breathwork Online, Yoga & Reiki classes 1st-14th April
Breathwork, Yoga, Reiki & Restorative (25th-31st March)
Would you like to learn Reiki?
Would you like to learn Reiki to enhance your intuition and energy? Reiki reduces stress, anxiety, improves insomnia, and overall health. Reiki Training level 1, 2, 3 and Reiki Master, held by Reiki Master Kia Agerhem, Stockholm
Breath work will improve your emotional health
Breathwork will improve your emotional health which is a huge part of our health. Our emotional health can affect how we think, feel, and behave, impacting our daily life. And as the thoughts live in our mind, the emotions lives in the body - meant to be felt.
Breathwork Stockholm - to feel good!
Experience Breathwork in Stockholm with Kia at The Loft - an energetic hideaway and the setting for a cosy Breathwork and Reiki Studio in Stockholm. Breathwork is the most powerful practice to release stress, anxiety, or deepen your spiritual journey. Our breath truly has the ability to improve the quality of life!
Corporate Breathwork - reduce stress and improve employee health
This post is about how breathwork, online or in-person sessions tailored for corporate settings, can be an effective tool in combating workplace stress, increase employee wellness and get in the "flow". Breathwork can give immediate results and is backed by science. Let's dive in.
Breathwork and Yoga retreat in silence, Sweden
Unleash the power within and embark on a transformative journey. Welcome to a Breathwork and Yoga retreat infused with reiki energy and wrapped in silence. It's time to hit pause, reconnect with yourself, and unlock your full potential. You are so worth it!
Decision or Choice?
Not sure what to decide? Or feeling stuck in regrets about the past doings or non-doings?
Effective decision making flows best from a place of choice. Breathwork might be the tool to effectively clear out the blur.
Cold and stiff hands during Breathwork?
Cold and stiff hands during Breathwork? The resoning or explanation of the so called Tetney hands, Lobster claw hands hcan be seen different from a Quantum Physics, Western science, or an Eastern meridian and energy medicine point of view.
Is Breathwork safe?
Is Breathwork safe? Can all people try Breathwork? The general reply is “yes” and that is one of the reason Breathwork is becoming an increasingly-popular mindfulness activity. The benefits are many, and so are the Breathwork styles and techniques. Some more intense than others.
Intention matters
An intention is like a super-charged thought that can influence our external reality, kind of an interface between the physical and more subtle realms, and it can shape our lives. Not always seen - yet highly present. Your conscious and your subconscious intentions steer your choices - so how can you make the energy work in your highest favor?
Breath work exercise when anxious
Create instant calm anywhere in just a few seconds with Breath work🤗
A super easy practice to create calm in a stressful or anxious situation, prior sleep, or together with kids at night time.
Quick breathing practice for instant focus
Feeling scattered and in need for quick focus? Up for a presentation, or just need to boost some quick energy?
This is a quick breathing technique for instant focus! Its an effective Breath work to feel energized, present and will land you back in your body.
Breathwork or Meditation?
“Take a deep breath”
A phrase oftentimes used when someone is stressed, agitated or frustrated. A solid advice - as long as you remember to also exhale. Breathwork and meditation are both highly beneficial - yet different.
“Breathwork is like 15 years of therapy in 1 hour”…
When you can not explain - can you embrace?
Energy travels! To the past, to the future, to the present. You can't change the past - but you can change how it's living through you.
When you get a very cool, mystic. hard-to-explain experience of calling someone in -…and they actually show up
Breath work with kids to reduce stress
To use breath work, creativity, play and mindfulness together with kids is truly magic! This is a super easy technique to relief some stress, frustration and create relaxation instead🎈
Breath work to calm an inner storm
The 4-7-8 breathing technique is magic to take the edge off, cool down quickly, or before bedtime. It gets you connected to your body, soften a noisy mind, and helps to relax and rebalance the parasympathetic nervous system and promote a state of calm. Let´s go!
Breath hack to land you back in your body
A quick breathing technique if you feel stressed, anxious, need to focus or simply just to land back in your body
Top 8 Breathing Myths
Breathing is one of those things we don't have to think about- it just comes naturally. As simple as that! Right!? Or… could it be more to it?
Enfolding the myths of Breathing so you can breathe more, better for your life and energy. You´ve already got the foundation right.