Quick breathing exercise for instant focus & boost of energy

Nov 6

In need for quick focus? Maybe you are up for a presentation, big exam, need to boost some quick energy on a Monday morning?

Let´s go! Quick breathing technique for a focused, energized and present feeling.

Start with sitting, standing, walking, driving - anywhere works, and then:

Inhale through nose - belly expands out.
Exhale through mouth, with power as belly goes in.
20 times
Long inhale, long exhale.

If you’ve go the time spend a few moments here, feel into your body.

You can do this breathing excersise anywhere - if driving, don’t copy my closed eyes in the end 😘

For more quick breathing hacks- go to the category Breathing exercises.

If you are curious about how breathing can change your life, join in for a completely different Breathwork session. Breath can evoke a beautiful journey within, land, cleanse, heal, release, get clear or whatever. You can join Breathwork Online, Breathwork Stockholm, in group, with your company or in private.

If any questions - email me here

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