Experience the power of Breathwork in your company
Unleash the full potential of your team.
How would Breathwork benefit my employees/company?
The condition of our breath mirrors the state of our inner world. When we are stressed, our breath becomes short and unsteady, and we may even hold our breath. When our breath flows smoothly and calmly, our view of life becomes clearer.
Over 40% of all sick leaves are stress or fatigue-related, which affects a healthy work-life balance. Breathwork is an effective tool to release stress and anxiety, reduce the risk of burnout, and boost performance and productivity.
Breathwork enables us to actively change our physiology and rebalance our nervous system. It has the backing of science and physical research, which proves that strengthening our breath can lower blood pressure, improve focus and concentration, and strengthen the immune system. This can result in fewer sick days and a healthier company in terms of employees, employer branding, and financial figures.
What is Breathwork?
Breathwork is an active meditation and a tool for major transformation that requires no prior experience. It is an effective and fun, slightly challenging practice that improves the mental, physical, and emotional health of your team and employees.
We take roughly 20,000 breaths per day, and most of our mind works subconsciously. In this particular style of Breathwork, we breathe into our sympathetic nervous system, which enables us to tap into our subconscious and create possibilities for the release of blockages.
Experience the transformative power of Breathwork in your company with my corporate sessions. Contact me to schedule a virtual or in-person session & unleash the full potential of your team.
Corporate breathwork - let’s tailor make to suit your company
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Why & How - talk and practice
An inspiring talk about Why we might need to shift our mental state, and How to do so. Science & Practice. Energy, Brain, Nervous System and Breath. Increase employees well-being, creativity and performance. (1 h)
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Transformational Breathwork Session
We explore a deep and profound Breathwork Session to effectively release stress, anxiety and create clarity or land in a state of flow. (1,5 h, in-person or online)
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Corporate Breathwork Sessions - get results
The more you practice Breathwork - the deeper and consistent result. To prioritize the wellbeing of your employees = boss of the year. Make a difference.
Requirements for a Corporate Breathwork session:
Online: the employees only need a device to access Zoom, and a calm place to land themselves in
In-person: A room large enough to accommodate everyone comfortably. (If you don't have such a space, we can help you find a suitable location and we provide all props needed)
Most importantly, we require your time, an open mind, and the willingness to show up and breathe. This experience can be a powerful and profound one, with or without prior experience, and the class is designed with that in mind.
“My boss asked me where all my new energy and newfound creativity came from, and I just said that I've learned how to breathe. Thank you! Life changing."
— Executive Manager within Private Sector
Why Choose Breathwork with Kia?
I believe that everything in life worth pursuing requires some kind of effort, and Breathwork is no exception. While the technique is simple, it may be challenging to those who are new to it. However, my goal is to get everyone on board and help them reap the benefits of this practice.
As someone with over 15 years of experience in various executive roles in companies, board rooms, inspiring team and leading company transformations and visions, I have a unique perspective on what it takes to inspire change and drive transformation. My approach is easily accessible for all, regardless of prior experience, and I'm passionate about helping even the most resistant people embrace positive change.
So, if you are a modern company or leader looking for a powerful tool to help your employees, and provide a way to increase performance and release full potential, as well as reducing stress, increase focus and overall well-being, which will affect company productivity, Breathwork with me is an excellent choice.
With Breathwork, the results are immediate and undeniable.
If you’d like to learn more about a breathwork session for your company or team - please get in touch
FAQ’s
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No, this style of breathwork is a very different technique from the pranayama one might experience at a yoga class. Both are highly beneficial practices, but this potent method allows one to do deep healing work. The best way to discover its power is to come and experience it for yourself. It can be somewhat of a ride.
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The parasympathetic and the sympathetic nervous system are both part of our autonomic nervous system. The parasympathetic is meant to calm and restore, and the sympathetic is our more fight & flight mode. Both are necessary, but if we get caught in our sympathetic mode over time it can affect our overall well-being. However, when we are working consciously in our sympathetic nervous system, for a shorter time, we can create a release and almost build up resilience.
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You will be guided through a breathing pattern, to carefully curated music, enabling you to dive deep into your body and clear out stagnant energy, limiting beliefs and releasing emotional blockages or old patterns within.
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This style of Breathwork is a very active one. Sometimes referred to as 2-part breath, trauma releasing Breathwork, Breathwork Healing, Transformational Breathwork but sometimes I just call it Breakthrough Breathwork or Barrier Breaking Breathwork. We breathe into our sympathetic nervous system, and it actually enables us to tap into the subconscious, creating possibilities for the release of energetic blockages and creating an emotional detox of body, mind and soul.
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Physically, it is about the same heart rate as a light workout. However, we might come in contact with our emotional body and that could cause higher distress. Please reach out to discuss this further and I can guide you on whether this should be okay.
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Well, Breathwork can as well as plant medicine and psychedelics alter states of consciousness. With Breathwork you surrender to your breath, but you are in full control of the length of the experience, and you actively produce the benefits by sustaining the breath pattern. You can gain Therapeutic benefits, Induce synesthesia, and experience a feeling of wholeness, oneness and clarity. It can help to relieve anxiety, stress, depression and PTSD.