Step Into Your Power: Release Stress, Find Clarity, Feel Alive
Let go of control and transform stress and overwhelm into energy, self-love, and fulfillment.
The Transformation You’ll Experience
This isn’t just coaching—it’s a journey into your highest self. Over consecutive weeks, we’ll work together to:
Release stress, tension, and anxiety stored in the body
Gain clarity on what truly matters and align your actions with your core values
Transform emotional blocks like fear, shame, guilt or frustration into self-love, courage, and empowerment
Elevate your energy, so you feel vibrant and unstoppable every day
Reconnect with your authentic self to create a life that feels like you
Or book a discovery call through Book a Session in the right corner
“Many of us strive to control life—managing every detail and chasing visions of success that don’t truly feel like our own. If you’re tired of feeling stuck in your head, disconnected from your body, and unsure of what you really want, this journey is for you.”
What Makes This Coaching Different?
Energy Transformation
You’ll learn how to shift and sustain your energy through breathwork, nervous system regulation, and Reiki-infused sessions. Breathwork is a powerful tool that goes beyond the conscious mind, enabling you to access and shift deep patterns and emotions stored in the subconscious. It’s not just about coping—it’s about thriving.
Mind-Body Integration
You’ll reconnect with the wisdom of your body, moving beyond the need for control and opening yourself to the freedom of feeling to heal. Together, we’ll explore what you truly want—not what you think you should want—so you can create a life that feels aligned with your soul.
Practical, Personalized Growth
Your journey is tailored to you. With tools like somatic exercises, reflection practices, and actionable strategies, you’ll create changes that last far beyond our sessions, leading to profound self-awareness and lasting transformation.
“Because transformation begins in the body—not the mind.”
About Kia
Kia is here to guide you through transformation—blending coaching, breathwork, and energy work to help you uncover what’s holding you back. Whether it’s conscious patterns, subconscious beliefs, or emotional blocks like stress or fear, Kia’s work is about creating space for passion, clarity, and empowerment to take root.
With over 20 years of experience in various energy practices and coaching, Kia blends the science of the brain and nervous system with ancient techniques like breathwork and Reiki. Her approach is about more than just “fixing” problems—it’s about helping you reconnect with yourself, transform your energy, and live a life that feels aligned and alive.
What Makes This Coaching Different:
Energy-Driven Transformation
Energy is the foundation for creating powerful shifts, helping you move past stuck emotions and access your fullest vitality.
Depth and Integration
A holistic approach works across the physical, emotional, mental, and spiritual bodies, creating lasting change at every level.
Fusion of Science and Intuition
The approach brings together modern science with intuitive practices to ensure your growth is both grounded and soulful.
Life as a Living Meditation
Kia’s philosophy is about finding magic in the everyday—turning moments of life into opportunities for mindfulness and transformation.
Versatile Expertise
With a background in corporate leadership and energy work, Kia understands both the demands of high-pressure environments and the tools for true healing and growth.
Empowering Your Journey
This work isn’t about “fixing” you. It’s about guiding you to unlock your own potential and create the life you’re meant to live.
Choose Your Journey
Discover Your Potential And Invest in You
3- months program
Deep transformation through personalized coaching and energy work.
9 one-on-one sessions (online)
Custom practices for sessions (breathwork, coaching somatic work, guided inquiries).
Personalized action plan to transform your energy and mindset.
Long-term integration and embodiment to shift patterns and energy
Ongoing support through email or voice messaging.
INVESTMENT: 21.000 SEK /1890 USD
6-weeks Breathwork immersion
A focused, intensive program designed to unlock You with the power of breathwork.
Weekly 1:1 breathwork sessions (online)
Personalized guidance, and breath practices, to help you navigate emotional and energetic shifts and regulate nervous system
Ongoing support via email or voice messaging during the program.
INVESTMENT: 14.000 SEK /1260 USD
FAQ’s
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A holistic approach means support of all of you - emotionally, mentally, physically, and spiritually. Our breathwork and coaching sessions are guided intuitively to our conscious, but also subconscious, rooms within to explore what's under the surface, so healing happens in a deeply integrated way.
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How do I start or apply for the 12‑week transformational program?
You begin by booking a free 30‑minute discovery call (or email kia@shapeyourvibr.com). It’s a space to feel if we’re aligned and ensure that you feel safe and supported in this journey. After that, we co-create the session calendar and begin your transformation together. -
You’ll get an email before our first session, but what you need is simple: a quiet, undisturbed space, your body and breath, and a pen + paper.
Bring anything alive in your body - emotions, memories, even unspoken discomfort. We’ll meet it through breathwork and inquiry. This is a co-creative, sacred space. -
Not regularly. This work goes deeper with time and trust, which is why I offer programs. However, if you're feeling a strong need for a single session, feel free to reach out and we’ll see what’s possible. kia@shapeyourvibe.com
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Consistency creates transformation. Packages allow us to move through patterns, deepen safety, and support you in between sessions. You’re not just getting moments of clarity - you’re building lasting change with real integration support.
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Most sessions are held online via Zoom, accessible from anywhere. For clients in Stockholm, in-person options may be available in the studio on Döbelnsgatan
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You can pay via card (Stripe), Apple Pay, or invoice ( Swish/ BG) depending on what works best for you.
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Yes, absolutely. Just let me know what you need - I’m happy to set up a payment plan that supports your investment in yourself.
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The program is designed to be completed in a specific timeframe ( 9 sessions over 12 weeks), but life happens. If we need to adjust, we’ll find a flow that feels right for both of us.
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Yes, preferably with notice. Please try to give at least 48 hours so we can honor both our time. Sessions need to be completed within your program window, but flexibility is always part of the process - things happen that we can not always control.
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No refunds are offered once the program begins. That said, I deeply honor your decision-making process. Reach out with any doubts or questions - I'm happy to answer them openly before you commit.
The set-up of the 3-months Program
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A supportive space for you to explore your thoughts, emotions, boundaries, direction, goals or whatever is holding you back from living the life you want! We will challenge your current thought patterns and help you rediscover your true self and inner power, crating a deeper sense of clarity, trust and inner security, so you can land where your feet are.
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Allows the conscious mind to soften and let the divine wisdom of the body take you on a powerful healing journey mentally, physically, spiritually and emotionally. We let you have an inner conversation, clearing out what needs to be cleared, shift your emotional state and creating space for something new.
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Without any demands this deeply supportive and restorative healing modality and will calm your body's nervous system and balance your energy and addressing the body to heal the body. A beautiful tool for letting the body remember what it has always known.
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Between sessions, you will work with individual inquiries, rituals or routines to deepen the work. It is a beautiful way to find a context, one's own voice, truth or a concrete way forward
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Breathwork, Reiki or Coaching ( 75 minutes via zoom)
We design each session to meet you where you are and what support that is needed (ie. Breathwork, Reiki, Coaching, meditations…)
We will not meet every week, but the work continues and you will receive inquiries or assignments to deepen your work and continue your journey. Th is time in between are just as important as the more “active part”, as it allows you process and absorb the insights gained from our sessions.
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9 sessions during 3 months
21.000 SEK / 1900 USD
These sessions are held via Zoom. If agreed upon I have a few in-person sessions in Stockholm.
Preparation sheets and inquiries will be send via mail.
I will support via email throughout the program, but how much you share is completely voluntary and on your initiative.
6-Week Breathwork Immersion
What You’ll Experience:
Emotional Release: Let go of stored stress, anxiety, and overwhelm through guided breathwork sessions.
Nervous System Reset: Regulate and rebalance your body’s stress response to feel calm, grounded, and resilient.
Energy Transformation: Move stagnant energy, reconnect with your inner vitality, and awaken a deeper sense of self.
Mind-Body Integration: Tap into the wisdom of your body, freeing yourself from the need for control and embracing healing from within.
What’s Included:
Weekly 1:1 breathwork sessions (online or in-person).
Tailored breathwork practices to continue between sessions.
Personalized guidance to help you navigate emotional and energetic shifts.
Ongoing support via email or voice messaging for the duration of the program.
Who It’s For:
This program is ideal if you:
Are curious about breathwork and want a focused, intensive experience.
Feel stuck or overwhelmed and are ready to release emotional blocks.
Want to reconnect with your energy and find clarity in your life.
Investment:
14.000 sek - convert to your currency here as they fluctuate
A transformative deep dive into the power of breath. This 6-week immersion is designed for those who are ready to focus or try breathwork exclusively as a tool for releasing tension, clearing emotional blocks, and creating profound shifts in energy and clarity. Truth is - sometimes you do not know what you need to clear out - but the breath will take your there.
Why invest in a Coach?
With a focus on your unique needs, I help you move from where you are today to where you want to be, with a deeper sense of clarity and inner security. We will work together to identify and create clarity of your strengths, potential and power from within, while also acknowledging and working through any obstacles that may be holding you back. Through open and honest conversation, we will explore your inner world and thought patterns, while also developing effective tools and strategies that fit your specific needs and lifestyle. My coaching approach is personalized, compassionate, and supportive, drawing on my experience to provide a safe space where you feel heard and valued.