Breath work will efficiently improve your emotional health
Breathwork will improve your emotional health which is a huge part of our health. Our emotional health can affect how we think, feel, and behave, impacting our daily life. And as the thoughts live in our mind, the emotions lives in the body - meant to be felt.
Breathwork Stockholm - simplicity & power to feel good!
Experience Breathwork in Stockholm with Kia at The Loft - an energetic hideaway and the setting for a cosy Breathwork and Reiki Studio in Stockholm. Our breath has the ability to improve the quality of life! It does not always give you what you want - but always gives you what you need
Decision or Choice? Get clear of the reason vs the cause
Not sure what to decide? Or feeling stuck in regrets about the past doings or non-doings? Effective decision making flows best from a place of choice. Breathwork might be the tool to effectively clear out the blur.
What’s the difference between Breathwork and Meditation?
“Take a deep breath”
A phrase oftentimes used when someone is stressed, agitated or frustrated. A solid advice - as long as you remember to also exhale. Breathwork and meditation are both highly beneficial - yet different.
“Breathwork is like 15 years of therapy in 1 hour”…
Quick Breathing exercise if you feel stressed or anxious
A quick breathing technique if you feel stressed, anxious, need to focus or simply just to land back in your body
Top 8 Breathing Myths with the power to change your life
Breathing is one of those things we don't have to think about- it just comes naturally. As simple as that! Right!? Or… could it be more to it?
Enfolding the myths of Breathing so you can breathe more, better for your life and energy. You´ve already got the foundation right.
Similarities btw Breathwork, plant medicine & psychedelics
Been getting questions about the resemblance in experience when it comes to practicing Breathwork compared to plant medicine or even psychedelics. And well, sure there are similarities, maybe foremost in regards to that you can alter state of consciousness, but there are many differences too.
Can Breathwork help Anxiety, PTSD or a controlling mind?
Anxious feeling can indicate that we are stuck in the “what´s next”, or feel helpless or trapped, “I can't handle this”. Trying to plan, control, sometimes even change what has not yet happened. Anxiety is an incomplete fight & flight response in the nervous system. Read why breathwork is a great tool!