Breathwork & Yoga Retreat:
Embrace Change. Embrace You.

3rd-6th July 2025, Vadstena, Sweden

Psst. This retreat has already taken place - but you are welcome to join an upcoming retreat here

Join for an immersive retreat in the breathtaking landscapes of Sweden, where nature and serenity converge to create the perfect backdrop for healing and self-discovery. This retreat is designed for those seeking to reconnect with themselves, recharge their spirits, and explore the transformative power of holistic practices.

Breathwork retreat and yoga retreat Sweden with Kia Agerhem. Kia has her base in Stockholm where she holds Breathwork Online, Breathwork Stockholm, Reiki Trainings, yoga and transformational coaching

What to Expect from this Breathwork & Yoga Retreat?

Aa variety of enriching activities that promote emotional, mental, and spiritual well-being, including:

  • Personal growth: The purpose of the retreat has always been to create a safe space for all of you to travel within and to see, hear and first and foremost, feel what you need, what you want, and what is standing in the way for you to become the You, that you are meant to be. With nothing holding you back, can you challenge you to expand your heart even more.

  • Breathwork Sessions: Experience the profound impact of conscious breathing techniques to release tension, cultivate mindfulness, and enhance your emotional resilience. Breathwork is a powerful practice that can guide you back to your body, and beyond.

  • Yoga: Yoga from yang to yin, and movement sessions designed to align your body and mind, allowing for a deeper exploration of your inner self. Expect hands on assists, infusion of Reiki, sweet or sweaty flow as well as technical creative sessions to assist you in your practice.

  • Meditation, Mindfulness, Journaling: A variety of active and still meditations, yoga nidras and dance to soothe and balance our nervous system, awaken your energy, release frustration, let in the love or deepen the connection with yourself deeply. All the practices are well thought through to facilitate healing, personal growth and transformation as well as continue on in your daily life after the weekend.

  • Reiki Energy work, Astrology and Tarot: the retreat is infused by influences from the season, the moon and the stars as well as high vibrational Energy and possibly a few tarot cards.

  • Silence: Parts of the weekend will be practices in silence as an invitation to deepen the journey inward and silence the mental noise. Or at times, make it louder in order for a cleanse. More about benefits of a silent retreat here

  • Nature Immersion: Fresh air and a serene landscape. Enjoy daily walks or take a swim, and reconnect with the natural world and find inspiration in its beauty.

  • Supportive Group Discussions: Deep connection, reflection, and personal growth within a supportive community. New friendships are made through the openness at these retreats, where the shadows are equally shared as the love and joy. Open mind gives an open heart that creates an inner freedom.

  • Culinary Delights: Savor nutritious meals crafted from local ingredients, nourishing your body and soul throughout the retreat.

  • "These days has been like a catalyst to wanting and daring to find my back to me again! You helped me come in contact with parts of me that I have not felt in a very long time. It has been so safe and helpful to combine the physical and the non-physical together with your warm energy. You are amazing! Namaste"

    Tove

  • "Thank you! It feels so beautiful to be held by you, so safe knowing that you are there - no matter what happens. Amazing that you can see us all for who we are. Thank you for being you, for allowing us to be us, or at least start to find who I and and how I want do become"

    Helena

  • "Thank you for challenging me and showing me the way. So grateful! To start the journey, to start love ME. To accept and become the one I am supposed to be."

    Cilla

  • "THANK YOU for an amazing weekend is not enough in words to describe what an amazing experience this has been. I can just say magic and pure joy where time and space has completely disappeared. /…/ You have helped me find the me that I have longed for so long. I know now that she is here, and I will make sure she stays. Thank you for your existence Kia, with your warm soul and energy.

    Anni P

  • "The best retreat I have ever been on! I have felt so safe through all the elements. Creativity has been flowing, your intuition dn creative ability in how you approach yoga, breathwork and us as a group has been magic. Never have I met a “yogi” who dares to feel so deeply inside, matched with the playfulness you have both in physical as well as mental practice. Can not find the words to express my gratitude. /…/ You have helped me break my barriers"

    Johanna N

  • "I am so happy and grateful for this weekend and the energy and direction it has given. /…/ I leave with enhanced power so embrace change and to explore. I feel more curious than ever. I am completely blown away by your energy and ability to feel. And I really love your yoga a lot! Energy, playfulness and joy!"

    Ulrika A

  • "Liberation! You create a gladiator arena where you can release your energies in a safe way. The location, the weather, the food! Thank you for holding space for me to work through my vessel of shadow sides. /…/ Has given me a new foundation to grow from where darkness does not take over."

    Hillevi P

  • “I am very grateful for your ability to read my energy and give personal recommendations. I highly appreciate your story telling and sharing of knowledge. Nice balanced retreat.”

    Anneli S

  • "This weekend has made me start my inner journey towards a more harmonious foundation within. I am so grateful for you Kia. I leave with the notion that this world is right here, just waiting for me. This weekend has been amazing in this beautiful location and surroundings."

    Agnes

  • "A completely wonderful weekend! Breathwork - blown away. Amazing yoga."

    Lena S

  • "Thank you Kia for this magical weekend. Your grounded energy made me feel safe. Breathwork - wow! Your way of guiding yoga, your voice… Everything has been superb. Just magic! A thousand thank you."

    Jill

  • "This is the best thing I have ever done! You know… I love it! Just want more of it all. You are so insightful and inspirational. I just feel warmth and joy. New challenges - out of my comfort zone haha. You are magic."

    Emma E

  • "It has been a wonderful weekend! You gave so much of You, thank you. I loved your yoga - I just want more! You have helped me to open up, even though resistance was strong. Thank you."

    Robin L

  • "Loving setup of the weekend. Compliant and responsive. Challenging and developing. Next level in life. Magic Breathwork together with your fantastic Reiki and the person you are."

    Eva-Kristin

  • "Challenging practices- some a bit uncomfortable which made me cross my comfort zone and level up! A state between consciousness and dream which gave me physical as well as spiritual experiences - hard to even comprehend or explain… just cool!"

    Anna B

  • "Thank you for an amazing retreat! A weekend that gave so much energy and memories. Thank you for homemade eco food, developing you and breathwork. Can’t wait until next time."

    Robin

Who This Retreat Is For

This retreat is open to anyone looking to embark on a journey of self-exploration and healing. Whether you are new to holistic practices or have previous experience, you will find a welcoming space to deepen your understanding and connection to yourself.

Reserve Your Spot

Spaces are limited, and we invite you to secure your place early. Come and immerse yourself in this unique experience where you can explore the depths of your being, foster lasting connections, and return home rejuvenated and inspired.

Best Breathwork and yoga retreat!! Sweden. "I felt so safe!". "When the shadows can dance the grooviest of dances with pure joy"

It’s not about me.
It’s about You.
And YOU matter.

-Kia, your retreat host

 

Let´s connect

Would you like to have more information? Is your wanted retreat full and would like to be on a waitlist? Or, would you like to have information about upcoming retreats, breathwork, energy and conversation

Retreat i Sverige, Breathwork retreat, yoga retreat i tystnad. "Din röst i dina meditationer får mig att vilja att du ska flytta in hos mig"