Breathwork & Yoga Retreat:
Embers of You
Ignite Your Inner Voice • A Summer Retreat for Self-Connection
25–28 June 2026 | Sweden
This retreat is for those who feel the fire within — flickering, quiet, but ready.
Ready to expand.
To reconnect.
In the bright season of summer’s fire, we gather to shed what’s grown heavy and ignite what wants to rise. Through breathwork, movement, meditation, and intentional stillness, we’ll make space for the voice that lives beneath the noise.
The one that knows.
The one that’s been waiting.
The one that remembers who you really are.
This is your invitation to come home to your rhythm, your breath, your you — unfiltered, unmasked, and untamed.
I will hold space for your becoming - with depth, with gentleness, and with fire.
You don’t need to know exactly what you’re stepping into. Just that you’re ready
Join for an immersive summer retreat in the breathtaking landscapes of Sweden, where nature and serenity converge to create the perfect backdrop for healing and self-discovery. This retreat is designed for those seeking to reconnect with themselves, recharge their spirits, and explore the transformative power of holistic practices.
“Thank you for magical days. So grateful for your ability to hold space with humor and ease guide between light and darkness. So safe to be led by your intuition that is rooted in deep knowledge. Take with me that play and seriousness can coexist and dance the grooviest dance together”
-Louise
What to Expect from this Breathwork & Yoga Retreat?
This is a weekend of expansion and return. A retreat woven from breath, body, stillness, and authentcity to enhance emotional, mental, and spiritual well-being, including:
Personal growth: The purpose of the retreat has always been to create a safe space for all of you to travel within and to see, hear and first and foremost, feel what you need, what you want, and what is standing in the way for you to become the You, that you are meant to be. With nothing holding you back, can you challenge you to expand your heart even more.
Breathwork Sessions: Experience the profound impact of conscious breathing techniques to release, to clear, to remember. Breathwork is a powerful practice that can guide you back to your body, and beyond.
Yoga: Yoga from yang to yin, and movement sessions designed to align your body and mind, allowing for a deeper exploration of your inner self. Expect hands on assists, infusion of Reiki, sweet or sweaty flow as well as partner work and technical creative sessions to assist you in your practice.
Meditation, Mindfulness, Dance, Journaling: A variety of active and still meditations for nervous system rest and emotional clarity. The practices are thought through to facilitate personal growth and continue on in your daily life after the weekend.
Reiki Energy work, Astrology and Tarot: the retreat is inspired by the season elements and alchemy, the moon and the stars as well as high vibrational Energy and possibly a few tarot cards.
Silence: Parts of the weekend will be practices in silence as an invitation to deepen the journey inward and silence the mental noise. Or at times, make it louder in order for a cleanse. More about benefits of a silent retreat here
Nature Immersion: Barefoot, windswept, under sun or stars. The Awe of Nature…
Connection — to self, to others, to something deeper.
Culinary Delights: Savor nutritious meals crafted from local ingredients, nourishing your body and soul throughout the retreat.
Who This Retreat Is For
You long to hear your own voice again - clear, grounded, true
You feel a stirring inside, asking for space to rise
You’re ready to reconnect with your body, your breath, your being
You want to reset your nervous system and reawaken your energy
You crave sacred time — away from screens, routines, and noise
You seek transformation that’s felt — not forced
I will meet you where you are. 🤗
What’s Included
Shared accommodation with private bathroom/shower (if you are a man - email me before booking.)
Vegetarian, nourishing meals cooked with love (Let us know special diets and allergies in advance)
At least 7 guided sessions or practices to support your process
All equipment provided – mats, bolsters, blocks, blankets, towels, and sheets
Ritual elements inspired by the season and astrology
Time for rest, integration & nature connection
Optional group pickup from nearby stations
Logistics
Location: Countryside retreat, Mansion style, in Vadstena, Sweden
Arrival: Friday, June 25 – Opening session around 19:00
Closing: Sunday, June 28 – Morning session & lunch, checkout 11:00
What to bring: Clothes for movement, warm sweater for evenings, swimwear
Reserve Your Spot
Spaces are limited, and we invite you to secure your place early. Come and immerse yourself in this unique experience where you can explore the depths of your being, foster lasting connections, and return home rejuvenated and inspired.
A Note from Me
Your inner fire. Your inner light.
The way it asks us to grow, to shine, to no longer hide.
Not in a way that burns us out. In a way that reminds us who we are.
We return to the body.
We remember the sound of our own voice.
If this stirs something in you — I’d love to meet you and hold your space.
Let´s connect
Would you like to have more information? Is your wanted retreat full and would like to be on a waitlist? Or, would you like to have information about upcoming retreats, breathwork, energy and conversation
