Breathwork and Yoga Retreat: Nurture Your Inner Garden

4-6th April 2025, Vadstena, Sweden

Psst. this retreat has already taken its place - but you are more than welcome to join an upcoming retreat here

Join us this April for a transformative retreat in the heart of Sweden, where we will focus on cultivating your inner landscape. This immersive experience invites you to pull out the weeds that hinder your growth and create a fertile space for new seeds to flourish.

Welcome to a weekend of practices such as breathwork, meditation, yoga, yoga Nidra, astrology, tarot, silence and energy healing to facilitate profound self-discovery into the one you are meant to be.

Breathwork and Yoga retreat with Kia Agerhem. Breathe heal and expand

Breathwork & Yoga Retreat - a spring time cleanse

Personal Growth
The essence of our retreat is to provide a safe and nurturing environment where you can explore your inner world. You’ll have the opportunity to identify what you need, what you desire, and what may be holding you back from becoming the person you are meant to be. With the support of our community, challenge yourself to expand your heart and embrace your true potential. Visualize and express your dreams, planting the seeds for your future.

Breathwork Sessions

Discover the power of breathwork to carry you to those hidden away places where your mind can not always go. Breathwork has an amazing benefit or releasing emotional blockages and foster a sense of clarity and renewal, guiding you back to your body, allowing for deeper self-connection and healing as you clear space for new beginnings.

Yoga
Engage in a variety of yoga practices that range from dynamic movements to gentle restorative sessions. These classes are designed to align your body and mind, facilitating a deeper exploration of your inner self. Expect personalized guidance, hands-on assists, and a blend of styles to enhance your practice.

Meditation, Mindfulness, and Journaling
Enjoy an array of active and still meditations, yoga nidras, and creative journaling exercises aimed at soothing your nervous system, awakening your energy, and deepening your connection to yourself. Each practice is intentionally curated to support your healing, personal growth, and transformation, extending beyond the retreat.

Reiki Energy Work, Astrology, and Tarot
Infused with the seasonal energies of spring, the moon, and the stars, our retreat will incorporate high vibrational Reiki energy work, along with astrology and tarot insights. These elements will help illuminate your path as you plant new seeds of intention.

Silence
Experience moments of silence as an invitation to deepen your inward journey. This practice allows you to quiet mental chatter, making room for clarity and insight, or to embrace the noise as a cleansing experience. Learn more about the benefits of a silent retreat here.

Nature Beyond Your Own
Spend time outdoors, connecting with the beauty of the landscape as you ground yourself in nature and find inspiration for your personal journey. Enjoy the airy walks, the dance of the cranes, or a dip in the deep cold Vättern.

Supportive Group Discussions
Build deep connections through open and honest discussions. This supportive community encourage introspection and help you identify the limiting beliefs and patterns that hold you back, and how to break through

Culinary Delights
Savor delicious and nutritious meals crafted from local ingredients that nourish your body and soul throughout the retreat. Each meal is an opportunity to celebrate the flavors of the season while fueling your journey.

Who This Retreat Is For

This retreat is ideal for anyone looking to cultivate a deeper understanding of themselves and create meaningful change in their lives. Whether you are at the beginning of your journey or looking to deepen your practice, you will find a welcoming community ready to support you.

Reserve Your Spot

Spaces are limited, so we encourage you to reserve your place early. Join us for this unique opportunity to nourish your inner garden, cultivate self-awareness, and leave with a renewed sense of purpose and clarity.

  • "THANK YOU for an amazing weekend is not enough in words to describe what an amazing experience this has been. I can just say magic and pure joy where time and space has completely disappeared. /…/ You have helped me find the me that I have longed for so long. I know now that she is here, and I will make sure she stays. Thank you for your existence Kia, with your warm soul and energy.

    Anni P

  • "The best retreat I have ever been on! I have felt so safe through all the elements. Creativity has been flowing, your intuition dn creative ability in how you approach yoga, breathwork and us as a group has been magic. Never have I met a “yogi” who dares to feel so deeply inside, matched with the playfulness you have both in physical as well as mental practice. Can not find the words to express my gratitude. /…/ You have helped me break my barriers"

    Johanna N

  • "I am so happy and grateful for this weekend and the energy and direction it has given. /…/ I leave with enhanced power so embrace change and to explore. I feel more curious than ever. I am completely blown away by your energy and ability to feel. And I really love your yoga a lot! Energy, playfulness and joy!"

    Ulrika A

  • "Liberation! You create a gladiator arena where you can release your energies in a safe way. The location, the weather, the food! Thank you for holding space for me to work through my vessel of shadow sides. /…/ Has given me a new foundation to grow from where darkness does not take over."

    Hillevi P

  • “I am very grateful for your ability to read my energy and give personal recommendations. I highly appreciate your story telling and sharing of knowledge. Nice balanced retreat.”

    Anneli S

  • "This weekend has made me start my inner journey towards a more harmonious foundation within. I am so grateful for you Kia. I leave with the notion that this world is right here, just waiting for me. This weekend has been amazing in this beautiful location and surroundings."

    Agnes

  • "A completely wonderful weekend! Breathwork - blown away. Amazing yoga."

    Lena S

  • "Thank you Kia for this magical weekend. Your grounded energy made me feel safe. Breathwork - wow! Your way of guiding yoga, your voice… Everything has been superb. Just magic! A thousand thank you."

    Jill

  • "This is the best thing I have ever done! You know… I love it! Just want more of it all. You are so insightful and inspirational. I just feel warmth and joy. New challenges - out of my comfort zone haha. You are magic."

    Emma E

  • "It has been a wonderful weekend! You gave so much of You, thank you. I loved your yoga - I just want more! You have helped me to open up, even though resistance was strong. Thank you."

    Robin L

  • "Loving setup of the weekend. Compliant and responsive. Challenging and developing. Next level in life. Magic Breathwork together with your fantastic Reiki and the person you are."

    Eva-Kristin

  • "Challenging practices- some a bit uncomfortable which made me cross my comfort zone and level up! A state between consciousness and dream which gave me physical as well as spiritual experiences - hard to even comprehend or explain… just cool!"

    Anna B

  • "Thank you for an amazing retreat! A weekend that gave so much energy and memories. Thank you for homemade eco food, developing you and breathwork. Can’t wait until next time."

    Robin

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Let´s connect

Would you like to have more information? Is your wanted retreat full and would like to be on a waitlist? Or, would you like to have information about upcoming retreats, breathwork, energy and conversation

Retreat i Sverige, Breathwork, yoga och tystnad