Breathwork - so many different styles and techniques
Breathwork is a broad term containing of different styles and techniques. Heritage from Pranayama - control of breath to clear the physical & emotional obstacles to increase the flow of life force & energy. Find your favorite style!
What Is Breathwork & Why It’s More Than a Breathing Technique
Breathwork is more than a technique. Learn what breathwork really is, how it works in the body & nervous system & why experience matters more than explanation
Sleep deprivation and insomnia - and you have tried it all…
Balance your nervous system and welcome a good nights sleep! Sleep is essential for optimal health and well-being. New parents with small kids, overload of work, grief or trauma can affect our sleep. Over time sleep deprivation can cause memory issues, Trouble thinking and concentration, Mood changes, Weakened immunity, High blood pressure, Risk for diabetes, Weight gain, Low sex drive, Poor balance and coordination, Risk of heart disease
17 Science-Backed & Experiential Benefits of Breathwork
From nervous system regulation & emotional release to clarity, focus, & resilience. Explore 17 breathwork benefits grounded in science, therapy, & lived experience
Feeling anxious, tired or indecisive or just low on energy?
What does stress do to the body? Negative stress over a longer period of time can leave us with anxiety, insomnia, burn-out and depression. Reiki is an alternative therapy to counteract stress and is recognized by modern medicine and an effective complement to severe long-term illness.
Reiki is backed by science, used with modern medicine. Friskvårdsbidrag is available in Sweden.
Spring - a creative time for growth and new beginnings
Time for a fresh start & Breathwork for creativity! The element “wood” stands for growth, renewal and expansion! Emotion is anger, organs Liver and Gallbladder
Shift energy by breathing in Left vs Right nostril
Do you feel tired and energized the samt time each day? Do you know that the left and right nostril alternates and actually can help us to either create calm, focus and enhance creativity, while the other one can increase physical energy, revitalize the body?
10 Reasons why I love Reiki- alternative therapy & self heal
Reiki found me when I didn’t know I needed it. Here’s why it changed my life—and why it might shift something in you too
Autumn - a season of transformation and embracing change
Do you feel depressed or sad during autumn? It isa actually a great season to go inwards, to cleanse and create inner shifts, The emotion of autumn is Grief, the organs are the Lungs and Large intestine. Autumn stands for Transformation, and its power is Balance and its virtue is justice. Find and follow the flow of nature.