Find Inner Calm & Balance: 10 Days Breathwork & Meditation
If you're feeling drained by stress, anxiety, overthinking, or constant overwhelm, this course is designed to help you release control and reconnect with you.
This on-demand guidance will help you get out of your head and into your body, using breathwork to reduce stress, control, and anxiety. You'll also gain tools grounded in science to deepen your inner work and shift your energy.
This digital, on-demand course includes 10 audios ´a 10-30 min. English and/or Swedish (45 Eur/495 Sek)
“Your f***ing mindfulness sessions makes me into a freaking superwoman!
- Johanna N.
A powerful transformation awaits. Read more stories from past participants below!
Why this Course?
In a world that pulls us in every direction, it’s easy to feel overwhelmed, anxious, or disconnected. We often push ourselves to keep going, but what if the key to feeling better lies within us?
This course invites you to let go of control, reconnect with yourself, and create space for emotional and spiritual growth. Through breathwork and meditation, you'll reset your energy, find peace, and rediscover the clarity that’s always been there, waiting for you.
Release Stress & Anxiety: You will feel lighter and more grounded
Rebalance Mind & Body: Get out of the head and into the body to truly feel
Reconnect with You: Release a controlling mind and access your true desires.
Regulate Your Nervous System: Feel calm, authentic and empowered.
Emotional Reboot: Allow breathwork to clear emotional blocks and restore peace.
Spiritual Reawakening: Connect with your inner wisdom and align with your soul’s purpose.
What Others Are Saying:
“I have tested them hard in everyday life on the train, the plane, the beach, the terrace, the cliff, over a coffee in the sun /…/ Kia, your sessions are the best I’ve been through in my years of meditation!””
“Magic. Beyond everything I have experienced!💫 Thank You ❤️❤️❤️”
“Its almost enough just hearing your voice for me to be present and aware. I can feel it in my whole body: this is what I need right now”
“I have to say I am completely blown away by the power in these meditations”
“The day 4 breathwork spoke straight to my soul. So special”
“I love me. All of the sudden I can see ME - and of course I am amazing!!”
What you’ll experience
This 10-day journey combines breathwork and meditation to help you reset your mind, release tension, and reconnect with your inner calm. Each day will guide you through a unique experience designed to clear emotional blocks, realign your energy, and create lasting change in your mental, emotional, and spiritual well-being.
Research shows that meditative activities make the brain waves start to connect, that our two brain halves synchronize and signals to reduce the production of stress hormones are affected. Simply put- our days together can create shifts in our brain waves, going from stress, worry or overthinking to creativity, calm and healing.
Science confirms spirituality
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English or Swedish - you get access to both
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minimum 3 months
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Between 10-26 min. Day 6 is the longest one - but so worth it
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Many participants report feeling more grounded, clear, and emotionally open. It’s not uncommon to experience release — tears, joy, or deep calm — as old tension shifts. Each daily practice is an invitation to let go and reconnect with your inner self.
You can also read what others have experienced here -
The daily practices help your nervous system return to calm more easily. Over time, you’ll likely notice that you're less reactive, more compassionate, and more in tune with your body and intuition - even in moments of stress.
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Yes. The breathing techniques and meditations are designed to regulate your nervous system and help you become more emotionally aware. This softens overwhelm, quiets mental chatter, and creates emotional spaciousness - often even within the first few days. You can read more about Nervous System Regulation here
✺ Frequently asked questions ✺
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No download is required. You will receive login access and can stream or access the content directly online
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They are for anyone wanting to land in their body, reduce stress or anxiety, move past overthinking, strengthen intuition, or shift energy.
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There’s an intentional structure -starting with grounding, moving through emotional cleansing, limiting patterns, and then raising your vibration. That said, many participants return to their favorites again and again. And sometimes the ones that challenge us most… are the ones we need most.
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This isn’t about forcing silence. You’ll be guided to feel your body, breath, and emotions with compassion. Instead of “shushing” your mind, we invite it to soften. The combination of breath and intuitive meditation makes it more accessible and deeply embodied than traditional styles.
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Many feel lighter, more trusting, and more at home in their bodies. Some sleep better, cry for the first time in years, or reconnect with joy, creativity, and a deeper sense of self-trust. The emotional journey is unique - but real transformation happens through breath and consistency.
About Kia
Kia is a renowned intuitive Breathwork facilitator, meditation teacher, shadow guide, Reiki Master with a background not only from breath, energy and yoga but also from science, engineering and business. She holds space for a variety of people focusing on reducing stress and anxiety, trauma and emotional release, breaking barriers or limiting beliefs, creating clarity or new levels of energy, and how to enhance self worth and self love to really feel and live life to its fullest. You are worth it.
The episodes:
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Swirling thoughts from our past, or future can shift our reality. In order to uplevel, something different might be needed. But first - let’s become aware of our breath and of the power of this moment
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When our mind is overactive, our attention is in our head and connection with the rest of the body weakens. Let’s unwind and create a reset for body and mind, to then take you beyond and strengthen your intuition. (15 min)
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It's in our nature to want to take back control when we feel we've lost it, with feelings such as anxiety, overwhelm or frustration as result. We will explore the uncontrollable, and learn to find peace in it.
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Our breath unites all our internal systems, and today, through a slow flow Breathwork, we will strengthen the dialogue between the nervous systems, create calm, stable digestion and a calm pulse.
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With curiosity we examine our intuitive breath and our relationship to it. Our breath can give us information even before our brain becomes aware, or before the emotions catches up. t We calm the heart, balance the endocrine and nervous system
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An active style of Breathwork to effectively release stress, anxiety and energy blockages. This is a practice that bridges the conscious and subconscious and can work therapeutically on a physical, mental, emotional and spiritual level.
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We connect with our inner wild nature. Perhaps even invite support that might help us with what we may not always see so clearly. Don´t break down - break through.
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“Where intention goes, energy flows”. Today we will have our focus, and intention, on our two different brain hemispheres.
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Let´s create new conditions for our body and mind. Quantum physics translated into a meditative form to alter our state of being. How you would like to move through the world?
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In this finale meditation we will practice seeing things from a positive perspective, as well as continuing to increase our own energy through the power of our thoughts. Open our mind and strengthen the gratitude for who you are.
Don’t Break Down - Break Trough
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Breathwork Stockholm, Breathwork Online, Retreat Sverige
Let your body and mind surrender to those places you seldom can’t reach
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Benefits of Breathwork
You can improve and transform your mental, physical , emotional and spiritual health - just by breathing.
Sign up for more Breath, Energy and Conversation ❤️
Send me a note and you will be the first to know about new exiting sessions, events and courses. You will not be spammed, but you will receive a sweet note once a month or so.
Love, Kia