Similarities btw Breathwork, plant medicine & psychedelics
Been getting questions about the resemblance in experience when it comes to practicing Breathwork compared to plant medicine or even psychedelics. And well, sure there are similarities, maybe foremost in regards to that you can alter state of consciousness, but there are many differences too.
10 Powerful benefits of a Silent Breathwork & Yoga Retreat
Sometimes the world is noisy. Not only the external noise but also our own inner swirling thoughts. The ones stuck in the past, the ones worrying or wanting to control the future. Then, a silence pause could be welcomed, allowing you to land here, now - in the present. Because to get aware of the little things can make a big difference.
5 (Barbie inspired) tips to de-stress and calm kids 💕
You choose what in life inspired you and why. If Barbie can create a dream house of fun and laughter - so can you! Tips of meditation together with your kids
Can Breathwork help Anxiety, PTSD or a controlling mind?
Anxious feeling can indicate that we are stuck in the “what´s next”, or feel helpless or trapped, “I can't handle this”. Trying to plan, control, sometimes even change what has not yet happened. Anxiety is an incomplete fight & flight response in the nervous system. Read why breathwork is a great tool!
Boundaries - keeping you locked up or feeling free?
Does boundaries make you feel locked up or feeling free? A boundary is not for keeping others away, it is for you not lose yourself. See and value who you currently are before becoming whomever you are ready to be. Healthy boundaries will enable you ro live a more vivid and free life!
Breathwork - so many different styles and techniques
Breathwork is a broad term containing of different styles and techniques. Heritage from Pranayama - control of breath to clear the physical & emotional obstacles to increase the flow of life force & energy. Find your favorite style!
What is Breathwork? And Why should you exercise breathing?
The benefits of deep breathing exercises and diaphragmatic breathing are many! It lowers stress response, regulates the nervous system, improves overall health. This active meditation can be a deep and powerful experience - no matter if you are an experienced mindfulness practitioner or if you have never tried meditation or breath work before. It works every time.
Sleep deprivation and insomnia - and you have tried it all…
Balance your nervous system and welcome a good nights sleep! Sleep is essential for optimal health and well-being. New parents with small kids, overload of work, grief or trauma can affect our sleep. Over time sleep deprivation can cause memory issues, Trouble thinking and concentration, Mood changes, Weakened immunity, High blood pressure, Risk for diabetes, Weight gain, Low sex drive, Poor balance and coordination, Risk of heart disease
17 benefits of Breathwork that improves your well-being
The experience and benefits from Breathwork are massive! Experience an effective and powerful tool to detoxify the body, improve sleep, performance, and creativity. Strengthen intuition and create a state of flow.
Feeling anxious, tired or indecisive or just low on energy?
What does stress do to the body? Negative stress over a longer period of time can leave us with anxiety, insomnia, burn-out and depression. Reiki is an alternative therapy to counteract stress and is recognized by modern medicine and an effective complement to severe long-term illness.
Reiki is backed by science, used with modern medicine. Friskvårdsbidrag is available in Sweden.
Spring - a creative time for growth and new beginnings
Time for a fresh start & Breathwork for creativity! The element “wood” stands for growth, renewal and expansion! Emotion is anger, organs Liver and Gallbladder
Shift energy by breathing in Left vs Right nostril
Do you feel tired and energized the samt time each day? Do you know that the left and right nostril alternates and actually can help us to either create calm, focus and enhance creativity, while the other one can increase physical energy, revitalize the body?
10 Reasons why I love Reiki- alternative therapy & self heal
Reiki is a felt experience! Like a warm soothing hug, it has the ability to calm and balance the nervous system, enhancing the body's ability to self heal. Raise your vibration without performance
Autumn - a season of transformation and embracing change
Do you feel depressed or sad during autumn? It isa actually a great season to go inwards, to cleanse and create inner shifts, The emotion of autumn is Grief, the organs are the Lungs and Large intestine. Autumn stands for Transformation, and its power is Balance and its virtue is justice. Find and follow the flow of nature.
Breath exercises & Breathwork- a trend, medicine & a work-in
Breathwork increases energy, detoxifies the body, boost the immune system, enhance feelings of happiness, wholeness, self-awareness and self-love, and can help heal emotional trauma. Improves digestion and sleep, can lower blood pressure and help reduce physical pain… It’s a true work-in