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What is Breathwork?

An active meditation to release stress, anxiety, fear, traumas and blockages out of our nervous system. Used right, you have the best tool to optimize your mental, physical and emotional health - all within you.

As well as our brain, our bodies can also store memories and emotions, and we do so mainly subconsciously. Neuroscience shows that most of our decisions, actions, emotions and behavior depend on the 95 percent of brain activity that lies beyond conscious awareness. A trauma, big or small, can be imprinted on our muscles and our nervous system and if we do not learn to let go, it might become visible in other areas of our life. It can show up as for example stress, anxiety, aggression, sadness, depression, grasping, aversion, numbness, agitation, guilt, doubt, superstition. 

This style of Breathwork is 3-part breath releasing technique where we breathe into our sympathetic nervous system, and it actually enables us to tap into the subconscious, creating possibilities for the release of energetic blockages and create an emotional detox of body, mind and soul. 

You will be guided through a breathing pattern, to carefully curated music, enabling you to dive deep into your body and clear out stagnant energy, limiting beliefs and release emotional blockages or old patterns within. 

You are worth taking great care of yourself. Tapping into that beautiful intuition and creativity of yours. Open your heart to healing, self acceptance and for love.

Benefits of Breathwork

Benefits of Breathwork

Live Breathwork sessions

Group & 1:1 

Corporate sessions

Style of Breathwork_blog
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