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BREATHWORK
-online sessions
Jan 16. 20.00-21.15 CET
Jan 30. 20.00-21.15 CET
Feb 17. 12.00-13.00 CET

270 sek

Let us breathe to release and let go of stuck or blocked energy and create an emotional reboot of body, mind and soul. 


Read more about Breathwork here and about Reiki here    
You will be linked to Boka Direkt. If you prefer another payment option - email me for another link.  
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BREATHWORK & REIKI
for heartroom
-the Loft, Nybrog 73- 

Feb 6. 17.00-19.00

350 sek

"Keep some room in your heart for the unimaginable"

-Mary Oliver

 

Sometimes, before it gets clear, it gets even more cloudy. Let us dispel the clouds with the help of our breath, creating space in our body and heart. 


Read more about Breathwork here and about Reiki here    
You will be linked to Boka Direkt. If you prefer another payment option - email me for another link.  
Foot Tracks on Sand

BREATHWORK & REIKI
for boundaries
-the Loft, Nybrog 73- 
Feb 23
. 17.00-19.00
350 sek

"No one will listen to us before we listen to ourselves" 

-Marianne Williamson

Let us see what waits to enfold as we surrender to our breath. Sometimes not always what we expect or want - but maybe what we need. 


Read more about Breathwork here and about Reiki here    
You will be linked to Boka Direkt. If you prefer another payment option - email me for another link.  

What is Breathwork

Breathwork is an active meditation. An energetic experience that helps you release stress, anxiety, fear, traumas and blockages out of our nervous system in a safe and efficient way. You need to prior experience, you will do some hard work but in the end I am confident you will feel lighter and empowered.

As well as our brain, our bodies can also store memories and emotions, and we do so mainly in the subconscious. Neuroscience has shown that most of our decisions, actions, emotions and behaviour depend on the 95 percent of brain activity that lies beyond conscious awareness. A trauma, big or small, can be imprinted on our muscles and our nervous system and if we do not learn to let go, it might become visible in other areas of our life. It can show up as for example stress, anxiety, aggression, sadness, depression, grasping, aversion, numbness, agitation, guilt, doubt, superstition. 

This style of Breathwork is a releasing 3-part breathing technique. We breathe into our sympathetic nervous system and it enables us to tap into the subconscious, and create possibilities for the release of blockages, and we do so in a safe, non-scary way. We breathe to help us release and let go of stuck or blocked energy, breathe through them and create an emotional reboot of body, mind and soul. 

You will be guided through a breathing pattern, to carefully curated music, and you will be invited to dive deep into your body to clear stagnant energy, limiting beliefs and release emotional blockages or old patterns within. 

You are worth taking great care of yourself. Tapping into that beautiful intuition and creativity of yours. Open your heart to healing, self acceptance and to love for yourself and others

Benefits of Breathwork

  • Clear out stuck energy

  • Relief from anxiety, grief and stress

  • Strengthens intuition

  • Calms and grounds the nervous system 

  • Inspires creativity

  • Deep relaxation and improvement of natural sleep patterns

  • Invites healing for trauma

  • Greater self-love and self-acceptance

  • More loving relationships

  • Emotional Balance

  • Relief from physical pain

  • Overwhelming feelings of joy

  • Wholeness, courage and a wanting to arise

  • Healing Subconscious Programming

  • Gaining Clarity

  • Restoring Your Immune System

  • Heart Opening

  • Supports addiction recovery

  • Mental, Emotional, Physical and Spiritual Health

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Amazing session. Can not explain what happens to one during breathwork, but it is one of the best things I have ever done! 🙏🤩

— Johanna N. ( via BokaDirekt.se)

Sunrise over the Wheat Field

Crazy, challenging and absolutely wonderful at the same time!

- Nilla (via BokaDirekt.se)

REIKI


A light touch energy healing that can reduce stress and depression, relieve symptoms of illness or insomnia and improve sleep. In person or distance Reiki available. 

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What is Breathwork
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