10 days emotional re-boot
This is for you who want to calm the noise or swirling mind, and land in your body - here and now. It doesn't have to be difficult to deepen your inner spiritual work and kick-start a new routine. But, it requires will-power and prioritization, and maybe some supported energy to fall into. During these days we will use different techniques, breathing and meditations to create shifts in our brain waves, go from stress, worry or overthinking to creativity, calmness and healing.
You don't have to do all the days in a row, however my hope is to help you create a daily routine - however long or short it may be. You have access to the guidance for 3 months, so if you find a favorite - do them again. If some day is particularly hard - then really do it again ;)
English & Swedish (41,2 Eur / 495 Sek) - access to both.
Content:
10 audio á 10-30 min, reflecting inquiries
Awareness of breath
Land in your body
Our senses to calm a controlling mind
Communicate with our nervous system
Strengthen your intuition through breathing
Breathwork - en energetic experience
Shift limiting beliefs to liberating beliefs
Breathe for balance
Raise your vibration
You are…
“Look into the past. But don’t stare”
Johanna N
“Can not find the words to express my gratitude. You have helped me break through my barriers”
Anni P
“You have helped to find the ‘me’ that I have longed for so long. I know now that she is here, and i will make sure she stays. Thank you for your existence Kia, with your warm soul and energy”
In store
10 days emotional re-boot
For 10 thought through days you will be guided through various breathing and meditation techniques to release stress, anxious thoughts and land in your body. Find the tools for you to strengthen your energy and raise your vibration.
Exiting Journey ahead
More things to come
