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Breathwork can be used as a tool for modern companies and leaders to help employees and provide ways to increase performance and release full potential, as well as reducing stress and create positive shifts, which will affect company productivity.
The condition of our breath mirrors the state of our inner world. When we are stressed or irritated our breath becomes short, unsteady and sometimes we even hold our breath. When our breath flows smoothly and calmly so does our view of life
Today, over 40% of all sick leaves are stress or fatigue related, one of the reasons is the difficulty to create a healthy work-life balance. Breathwork is an effective tool to release stress and anxiety, reduce the risk of burnout, boost
But Breathwork can also be used to increase performance and productivity, unleashing a team or a single individuals fullest potential.
Breathwork enables us to actively change our physiology and rebalance our nervous system, and it has the backing of science and physical research behind the result of breathing.
A strengthened breath can lower blood pressure, improve focus and concentration, and strengthen the immune system - resulting in less sick days and overall, a healthier company in terms of employees, the employer branding and in the financial figures.
"My boss asked me where all my new energy and new found creativity came from, and I just said that I've learned how to breathe. Thank you! Life changing"
Woman 39 yrs,
Executive Manager within Private Sector
Breathwork is an active meditation and a tool for major transformation - no need for prior experience. It is an effective and fun, slightly challenging, practice that will improve the health for your team and employees on a mental, physical, and emotional level.
On average, we take roughly 20,000 breaths per day, and we do this primarily as a subconscious effort. But the breath is not the only subconscious part of us. The majority of our mind works in the subconscious too. Neuroscience has shown that most of our decisions, actions, emotions and behavior depend on the 95 percent of brain activity that lies beyond conscious awareness.
In this particular style of Breathwork we breathe into our sympathetic nervous system, and it actually enables us to tap into our subconscious and create possibilities for the release of blockages.
The wisest one-word sentence? Breathe
Benefits from Breathwork?
MENTAL & EMOTIONAL HEALTH
Release of stress, anxiety, fatigue
A greater sense of emotional balance
Sensation of gratitude and happiness
The ability to quiet the internal critic
Increased creativity and confidence
Lower blood pressure
Relief from physical pain
Release of toxins from the cells of the body
Restoring immune system
Promotes deep relaxation
Improve sleep and insomnia
A deeper bond among employees
A boost in morale
"A beautiful session, amazing venue, and a fantastic facilitation"
What do we need?
A room big enough for everyone to lay. If that is not possible - we will help you with a suiting location.
Mats, blankets and eye masks are provided. We will also bring a speaker for the music.
But most importantly - time and an open mind and the willingness to show up and breathe.
This can be a really powerful and profound experience, with or without prior experience, and the class is created with that in mind.
Why Breathwork with Kia?
Everything in your life that is worth your wild takes some effort. So does Breathwork - it is slightly challenging. The technique is simple, but as with anything new you need to pass some resistance in order to gain the benefits, and the goal is to get everyone on board.
This is where Kia excels. She has an approach that is easily accessible for all, no matter prior experience. She has spent over 15 years in companies in various leading roles, board rooms, inspiring team and driving company transformation and vision before jumping ship to start her own business. She is passionate about leading the most resistant people towards positive change.
With Breathwork the results are immediate and undeniable.
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