Experience the power of Breathwork in your company
Unleash the full potential of your team.
How would Breathwork benefit my employees/company?
The condition of our breath mirrors the state of our inner world. When we are stressed, our breath becomes short and unsteady, and we may even hold our breath. When our breath flows smoothly and calmly, our view of life becomes clearer.
Over 40% of all sick leaves are stress or fatigue-related, which affects a healthy work-life balance. Breathwork is an effective tool to release stress and anxiety, reduce the risk of burnout, and boost performance and productivity.
Breathwork enables us to actively change our physiology and rebalance our nervous system. It has the backing of science and physical research, which proves that strengthening our breath can lower blood pressure, improve focus and concentration, and strengthen the immune system. This can result in fewer sick days and a healthier company in terms of employees, employer branding, and financial figures.
Corporate breathwork - let’s tailor make to suit your company
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Why & How - talk and practice
An inspiring talk about Why we might need to shift our mental state, and How to do so. Science & Practice. Energy, Brain, Nervous System and Breath. Increase employees well-being, creativity and performance. (1 h)
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Transformational Breathwork Session
We explore a deep and profound Breathwork Session to effectively release stress, anxiety and create clarity or land in a state of flow. (1,5 h, in-person or online)
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Corporate Breathwork Sessions - get results
The more you practice Breathwork - the deeper and consistent result. To prioritize the wellbeing of your employees = boss of the year. Make a difference.
Trusted by teams (Online & Stockholm):
Kia has facilitated corporate breathwork sessions, nervous system workshops, and leadership talks on breath, energy, mental & emotional wellbeing, for teams at Patagonia, Wolt, H&M, Deloitte, Ciceron Group, EQT, Stockholm Meeting Selection, Mandaley, RISE, and more — supporting employee wellbeing, focus, stress regulation, and emotional resilience in modern work environments (Stockholm & online
What is Breathwork?
Breathwork is an active meditation and a tool for major transformation that requires no prior experience. It is an effective and fun, slightly challenging practice that improves the mental, physical, and emotional health of your team and employees.
We take roughly 20,000 breaths per day, and most of our mind works subconsciously. In this particular style of Breathwork, we breathe into our sympathetic nervous system, which enables us to tap into our subconscious and create possibilities for the release of blockages.
Experience the transformative power of Breathwork in your company with my corporate sessions. Contact me to schedule a virtual or in-person session & unleash the full potential of your team.
Requirements for a Corporate Breathwork session:
Online: the employees only need a device to access Zoom, and a calm place to land themselves in
In-person: A room large enough to accommodate everyone comfortably. (If you don't have such a space, we can help you find a suitable location and we provide all props needed)
Most importantly, we require your time, an open mind, and the willingness to show up and breathe. This experience can be a powerful and profound one, with or without prior experience, and the class is designed with that in mind.
“My boss asked me where all my new energy and newfound creativity came from, and I just said that I've learned how to breathe. Thank you! Life changing."
— Executive Manager within Private Sector
Why Choose Breathwork with Kia?
I believe that everything in life worth pursuing requires some kind of effort, and Breathwork is no exception. While the technique is simple, it may be challenging to those who are new to it. However, my goal is to get everyone on board and help them reap the benefits of this practice.
As someone with over 15 years of experience in various executive roles in companies, board rooms, inspiring team and leading company transformations and visions, I have a unique perspective on what it takes to inspire change and drive transformation. My approach is easily accessible for all, regardless of prior experience, and I'm passionate about helping even the most resistant people embrace positive change.
So, if you are a modern company or leader looking for a powerful tool to help your employees, and provide a way to increase performance and release full potential, as well as reducing stress, increase focus and overall well-being, which will affect company productivity, Breathwork with me is an excellent choice.
With Breathwork, the results are immediate and undeniable.
If you’d like to learn more about a breathwork session for your company or team - please get in touch
FAQ’s
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Corporate breathwork is tailored for workplaces, teams, and professionals. While rooted in transformational breath techniques, we adapt pacing, language, and integration to support stress resilience, focus, creativity, and collective coherence in a corporate setting.
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You’ll be guided through conscious breathing pattern to great music, followed by integration time, gentle reflection, and group grounding. The format may include short check-ins, visualization, and anchoring practices useful for on-the-job stress management.
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Teams often feel reduced stress, clearer thinking, improved creative flow, better emotional regulation, more connection, and more resilience under pressure. Individuals report improved focus, mental clarity, and ability to “reset”. And - it’s fun.
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Yes, when led by trained facilitators. All sessions are adapted to participants’ health conditions. People with pregnancy, cardiovascular issues, epilepsy, or certain medical conditions can let us know ahead so we can modify or provide alternative practices (and you will also be guided in how to lower intensity if needed. )
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Absolutely. Virtual breathwork workshops are effective and accessible — participants breathe together via video, with integration segments and support. I ensure tech, pacing, and guidance are optimized for remote settings.
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Sessions normally run between 60–90 minutes depending on your team’s needs. Shorter “breath resets” of 30–45 minutes can be created for midday breaks or stress‑relief formats.
Lectures range from 30 to 90 minutes depending on the topic, whether it includes interactive breath practices, or is more workshop-style. All formats are flexible and can be customized.
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Yes. We offer a 10‑day digital on‑demand course (highly appreciated by companies) that lets employees continue individually or as a team challenge. It’s an easy way to sustain the benefits.
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For sustainable impact, many companies schedule sessions monthly or quarterly, combined with brief micro‑breath practices integrated into daily work. The more consistency, the deeper the shift.
Employee health do show up in the company KPIs. Burnout cost. -
Yes - beyond stress, breathwork supports emotional release, energy alignment, better sleep, improved nervous system regulation, and deeper self-awareness, which can help reduce burnout and improve workplace morale.
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Just comfort: wear loose, comfortable clothing. I will send logistical guidance in advance and mats can be provided in Sweden.
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Yes! I co-design retreats or regular programs based on your team’s goals- whether it’s creativity, leadership resilience, debrief after high-stress periods, or integrating into performance pathways.
Kia is a previous Marketing Director, Chief Stategy Officer, CEO and has held numerous creative and strategic workshops - just reach out. -
Where neuroscience meets intuition.
Kia has worked for over 15 years in the business world, holding various executive and leadership roles — a unique foundation that brings deep understanding of the modern workplace into her breathwork sessions, lectures, and wellness programs.Her work bridges transformational breathwork, somatic coaching, corporate wellness, and emotional intelligence, blending ancient practices with modern science.
Today, Kia helps individuals and teams reduce stress, sharpen focus, enhance creativity, and build emotional resilience — skills that create sustainable performance and well-being both personally and professionally.
Whether it’s a lecture, group breathwork session, or a tailored corporate wellness day, Kia’s approach is intuitive yet evidence-based, making her sessions accessible, safe, and deeply impactful for professionals at every level.
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You reach out via the contact form, we schedule a discovery call, and then we co-create a scope, schedule, and pricing. I’ll guide you on size, format, and integration strategies.
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We offer flexible packages, recurring formats, and payment plans to suit your business’s scale and budget.
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Yes. The practice is accessible to everyone - newbies and pro´s ;) , and guided step‑by‑step. All levels are welcome, and participants can self‑modulate according to their comfort.
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Sessions can be adapted for small teams or larger groups. We’ll align format and facilitation style based on group size and setting.