Breathwork for an energizing pause. Lunch break + breathe
-ONLINE BREATHWORK SESSION-
During these intense lunch sessions we will focus on release. The release of stress, worries, frustration and stuff that might be holding you back from stepping into the energetic self.
We'll breathe together and simply see what waits to unfold.
This session has already taken place, please visit “Event” or button below for upcoming sessions ❤️
Breathwork is an active meditation technique that allows the conscious mind to soften and lets the divine wisdom of the body take you on a powerful healing journey. It’s done in a safe, supportive environment using an ancient two part breathing technique. This practice can facilitate healing and growth mentally, physically, spiritually and emotionally, and is accessible to everyone. It allows you to clear stuck energy, stress, anger and simply let go of things that are no longer serving you and shift your emotional state. It will leave you feeling relaxed, lighter, less burdened and more connected to your true luminous self.
This style of breathwork differs from the pranayama one might experience at a yoga class. Both fantastic! But this breathing technique or breathing exercise invites deep healing work. It is to be experienced, and it is different every time.