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Kia Agerhem Breathwork Lamb Stockholm january

BREATHWORK
for courage
- online class-

WHEN: 28
 June
TIME: 20.00 pm CET (75 min)
PRICE: 250 Sek 
LOCATION:
Zoom - link and instructions will be sent 2 hours before class
 

Nothing happens until you get the courage to make the decision. Any decision. When you get still, listen to your inner voice that can provide us with clarity. Or lean back into the voice of hesitation - an intriguing but maybe beneficial task? 

What does your inner desire whisper? 

What does your heart roar?

In the silence you can hear. So loud when you listen. 

 

Can you have the courage to surrender to the unknown? To trust, to love. 

Let’s breathe into our coeur, aka heart, and see what waits to unfold.

 

 

Link goes to BokaDirekt.se. If you prefer Swish, invoice or other - send me an email and we can easily fix.

Cancellation policy: Booking is binding, if not medical certificate for injury or illness 

What is Breathwork

Breathwork is an active meditation. An energetic experience that helps you release stress, anxiety, fear, traumas and blockages out of our nervous system in a safe and efficient way. You need to prior experience, you will do some hard work but in the end I am confident you will feel lighter and empowered.

As well as our brain, our bodies can also store memories and emotions, and we do so mainly in the subconscious. Neuroscience has shown that most of our decisions, actions, emotions and behaviour depend on the 95 percent of brain activity that lies beyond conscious awareness. A trauma, big or small, can be imprinted on our muscles and our nervous system and if we do not learn to let go, it might become visible in other areas of our life. It can show up as for example stress, anxiety, aggression, sadness, depression, grasping, aversion, numbness, agitation, guilt, doubt, superstition. 

This style of Breathwork is a releasing 3-part breathing technique. We breathe into our sympathetic nervous system and it enables us to tap into the subconscious, and create possibilities for the release of blockages, and we do so in a safe, non-scary way. We breathe to help us release and let go of stuck or blocked energy, breathe through them and create an emotional reboot of body, mind and soul. 

You will be guided through a breathing pattern, to carefully curated music, and you will be invited to dive deep into your body to clear stagnant energy, limiting beliefs and release emotional blockages or old patterns within. 

You are worth taking great care of yourself. Tapping into that beautiful intuition and creativity of yours. Open your heart to healing, self acceptance and to love for yourself and others

Read more about the Benefits of Breathwork

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