Get out of your head, and into your body

I love the name “Connect Week” - and even though I can not force you, I invite you to move towards an even more connected relationship with You.

  1. You have access below to 5 different meditations. (this is from a meditation series, so you can ignore if it starts with “welcome to dax x”)

  2. Every morning: 3 minutes with a good (happy vibes…) song

  3. End the day with 1-3 things you are grateful for. Big or small. It’s not about the content - it is about the doing.

Tap into your beautiful curiosity and open mind.

Light & Love - let´s go

  1. Future Vision

This first day sets the framework. Or, maybe just becoming aware of the here, now and what’s to come. (8 min)

2. Land in your body

The purpose of today's Yoga Nidra practice is to unwind and create a reset for body and mind. (17 min)

3. Breathwork - an energetic experience

An active style of Breathwork to effectively release stress, anxiety and energy blockages. This practice is best done lying down. (ignore that I say day 6 ;))

4. Breathe for balance

“Where intention goes, energy flows”

Today we will have our focus, and intention, on our two different brain hemispheres.

5. You are…

Affirmations from a positive perspective can be incredibly powerful, but receiving is not always easy. Try to feel the words to being true - it will help to open our mind and strengthen the gratitude for who you are