top of page

Breathwork for Choosing Love over Fear

Sometimes it takes courage to choose love over fear. To listen to what your heart whispers, and clearing the hindrances in its way instead of building a wall around it. Courage to feel and acknowledge stress, frustration or anxiety within. Courage to surrender to the unknown, the Tomorrow. Courage to have faith in oneself, be honest, trust and love. 

We breathe to open our hearts for courage and see what waits to unfold and release.

shutterstock_1077030059_edited_edited.jpg

What is Breathwork

Breathwork is an active meditation. An energetic experience that helps you release stress, anxiety, fear, traumas and blockages out of our nervous system in a safe and efficient way. You need to prior experience, you will do some hard work but in the end I am confident you will feel lighter and empowered.

As well as our brain, our bodies can also store memories and emotions, and we do so mainly in the subconscious. Neuroscience has shown that most of our decisions, actions, emotions and behaviour depend on the 95 percent of brain activity that lies beyond conscious awareness. A trauma, big or small, can be imprinted on our muscles and our nervous system and if we do not learn to let go, it might become visible in other areas of our life. It can show up as for example stress, anxiety, aggression, sadness, depression, grasping, aversion, numbness, agitation, guilt, doubt, superstition. 

This style of Breathwork is a releasing technique where we breathe into our sympathetic nervous system and it actually enables us to tap into the subconscious, and create possibilities for the release of blockages, and we do so in a safe, non-scary way. We breathe to help us release and let go of stuck or blocked energy, breathe through them and create an emotional reboot of body, mind and soul. 

You will be guided through a breathing pattern, to carefully curated music, and you will be invited to dive deep into your body to clear stagnant energy, limiting beliefs and release emotional blockages or old patterns within. 

Breathwork for me is pure self care! Often hard to prioritize in our busy lives. But, ask yourself: if you do not feel like the best of you - how will the rest of the world see and feel you? 

You are worth taking better care of yourself. Tapping into that beautiful intuition and creativity of yours. Open your heart to self love, self healing, self acceptance and to love for others

Benefits of Breathwork

  • Clear out stuck energy

  • Relief from anxiety, grief and stress

  • Strengthens intuition

  • Calms and grounds the nervous system 

  • Inspires creativity

  • Deep relaxation and improvement of natural sleep patterns

  • Invites healing for trauma

  • Greater self-love and self-acceptance

  • More loving relationships

  • Emotional Balance

  • Relief from physical pain

  • Overwhelming feelings of joy

  • Wholeness, courage and a wanting to arise

  • Healing Subconscious Programming

  • Gaining Clarity

  • Restoring Your Immune System

  • Heart Opening

  • Supports addiction recovery

  • Mental, Emotional, Physical and Spiritual Health

When, where and how

 

DATE : Monday Oct 11

TIME : 20.00-21.30 AM CET

PRICE : 250 sek

LOCATION : ZOOM, link will be sent 1-2 h prior class

CANCELLATION POLICY : Your booking is binding. Refund can only be made in case of injury or illness and presentation of a medical certificate is mandatory.

bottom of page