ONLINE Breathwork - an energizing pause

Service Description

During these intense lunch break session we will focus on release. The release of stress, worries, frustration or any blocked energy and create an emotional reboot of body, mind and soul. We will breathe and just see what waits to unfold. Breathwork is an active meditation technique that allows the conscious mind to soften into an energetic experience to help release stress, anxiety, fear, traumas and blockages out of our nervous system. We will be breathing with a two part breathing technique (sometimes called three part, when counting the exhale). This practice can facilitate healing and growth mentally, physically, spiritually and emotionally, and is accessible to everyone. It allows you to clear stuck energy, stress, anger and simply let go of things that are no longer serving you and shift your emotional state. It will leave you feeling relaxed, lighter, less burdened and more connected to your true luminous self. This style of breathwork is a very different technique from the pranayama one might experience at a yoga class. The best way to discover its power is to come and experience it for yourself.

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