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Holiday Breathwork 26 Dec - Online

An Energizing Pause

  • 270 Swedish kronor
  • Zoom

Service Description

We are constantly unfolding, learning and growing. Our control is challenged by the constant change - sometimes welcomed, sometimes unforeseeable, sometimes even feared. Breathe to open our hearts, to see what waits to unfold and release as you land right here, right now. And get a well deserved energizing pause. Breathwork is an active meditation. An energetic experience that helps you release stress, anxiety, fear, traumas and blockages out of our nervous system in a safe and efficient way. Leaving you feeling lighter and empowered. Breathwork can help you improve your mental, emotional, physical and spiritual health: - Clear out stuck energy - Relief from anxiety, grief and stress - Strengthens intuition - Calms and grounds the nervous system - Inspires creativity - Deep relaxation and improvement of natural sleep patterns - Invites healing for trauma - Greater self-love and self-acceptance - More loving relationships - Emotional Balance - Relief from physical pain - Overwhelming feelings of joy - Wholeness, courage and a wanting to arise - Healing Subconscious Programming - Gaining Clarity - Restoring Your Immune System - Heart Opening - Supports addiction recovery - Mental, Emotional, Physical and Spiritual Health As well as our brain, our bodies can also store memories and emotions, and we do so mainly in the subconscious. Neuroscience has shown that most of our decisions, actions, emotions and behaviours depend on the 95 percent of brain activity that lies beyond conscious awareness. A trauma, big or small, can be imprinted on our muscles and our nervous system and if we do not learn to let go, it might become visible in other areas of our life. It can show up as for example stress, anxiety, aggression, sadness, depression, grasping, aversion, numbness, agitation, guilt, doubt, superstition. This style of Breathwork will open for the possibility to release and let go of stuck or blocked energy, breathe through them and create an emotional reboot of body, mind and soul. You will be guided through a breathing pattern via Zoom, to carefully curated music, and you will be invited to dive deep into your body to clear stagnant energy, limiting beliefs and release emotional blockages or old patterns within. ​ You are worth taking great care of yourself. Tapping into that beautiful intuition and creativity of yours. Open your heart to healing, self acceptance and to love for yourself and others

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