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GIFT CARD BREATHWORK GROUP

Online Breathwork Group Session

  • 1 hour
  • 270
  • Zoom or in person

Service Description

An active meditation to release stress, anxiety, fear, traumas and blockages out of our nervous system. Used right, you have the best tool to optimize your mental, physical and emotional health - all within you. Breathwork can help you improve your mental, emotional, physical and spiritual health: - Clear out stuck energy - Relief from anxiety, grief and stress - Strengthens intuition - Calms and grounds the nervous system - Inspires creativity - Deep relaxation and improvement of natural sleep patterns - Invites healing for trauma - Greater self-love and self-acceptance - More loving relationships - Emotional Balance - Relief from physical pain - Overwhelming feelings of joy - Wholeness, courage and a wanting to arise - Healing Subconscious Programming - Gaining Clarity - Restoring Your Immune System - Heart Opening - Supports addiction recovery - Mental, Emotional, Physical and Spiritual Health ​As well as our brain, our bodies can also store memories and emotions, and we do so mainly subconsciously. Neuroscience shows that most of our decisions, actions, emotions and behavior depend on the 95 percent of brain activity that lies beyond conscious awareness. A trauma, big or small, can be imprinted on our muscles and our nervous system and if we do not learn to let go, it might become visible in other areas of our life. It can show up as for example stress, anxiety, aggression, sadness, depression, grasping, aversion, numbness, agitation, guilt, doubt, superstition. This style of Breathwork is 3-part breath releasing technique where we breathe into our sympathetic nervous system, and it actually enables us to tap into the subconscious, creating possibilities for the release of energetic blockages and create an emotional detox of body, mind and soul. You will be guided through a breathing pattern, to carefully curated music, enabling you to dive deep into your body and clear out stagnant energy, limiting beliefs and release emotional blockages or old patterns within. ​


Contact Details

+4670600927

kia@shapeyourvibe.com

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