Well, myself and others have described this style of Breathwork like that, which of course is a truth with modification. Honestly it is a bit hard to explain the experience without having tried it, but it truly is sort of a rollercoaster of a ride where you connect to the physical, emotional and mental body.
What is true, is that this style of Breathwork gives you the possibility in an efficient way to create a high self awareness in your self and gives you access to a non-ordinary state of consciousness. And this can give you a direction to new insights, breakthroughs and also personal transformation.
It can almost be perceived as a deep, awake dream, where you reach a higher degree of consciousness and a closer connection to your true self. Which can make you experience and feel your life from a different perspective. And through the breathing you can work on releasing feelings of stress, fear, anxiety and instead find a calm presence in you. It is a very powerful tool, breathwork, and it has the potential to lift you and your life to the next level.
Benefits of Breathwork that you might experience:
Clear out stuck energy
Relief from anxiety, grief and stress
Calms and grounds the nervous system
Deep relaxation and improvement of natural sleep patterns
Invites healing for trauma
Greater self-love and self-acceptance
More loving relationships
Relief from physical pain
Overwhelming feelings of joy
Wholeness, courage and a wanting to arise
Healing Subconscious Programming
Restoring Your Immune System
Supports addiction recovery
Mental, Emotional, Physical and Spiritual Health