Well, myself and others have described this style of Breathwork like that, which of course is a truth with modification. Honestly it is a bit hard to explain the experience without having tried it, but it truly is sort of a rollercoaster of a ride where you connect to the physical, emotional and mental body.
What is true, is that this style of Breathwork gives you the possibility in an efficient way to create a high self awareness in your self and gives you access to a non-ordinary state of consciousness. And this can give you a direction to new insights, breakthroughs and also personal transformation.
It can almost be perceived as a deep, awake dream, where you reach a higher degree of consciousness and a closer connection to your true self. Which can make you experience and feel your life from a different perspective. And through the breathing you can work on releasing feelings of stress, fear, anxiety and instead find a calm presence in you. It is a very powerful tool, breathwork, and it has the potential to lift you and your life to the next level.
Benefits of Breathwork that you might experience:
Clear out stuck energy
Relief from anxiety, grief and stress
Strengthens intuition
Calms and grounds the nervous system
Inspires creativity
Deep relaxation and improvement of natural sleep patterns
Invites healing for trauma
Greater self-love and self-acceptance
More loving relationships
Emotional Balance
Relief from physical pain
Overwhelming feelings of joy
Wholeness, courage and a wanting to arise
Healing Subconscious Programming
Gaining Clarity
Restoring Your Immune System
Heart Opening
Supports addiction recovery
Mental, Emotional, Physical and Spiritual Health
