to anchor within
- The Loft, Stockholm-
WHEN: 17 aug
TIME: 17.00-19.00 CET
PRICE: 350 Sek
LOCATION: The Loft, Nybrogatan 73, Stockholm
"If you get the inside right, the outside will fall into place"
- Eckhart Tolle
From time to time we all deal with stress, anxiety, grief or heartache that makes us feel we are loosing ground. We might look for solutions and answers in mind, in others but seldom we take our time to drop down within and lean into the harbor of our body
Let's breathe and see what waits to enfold to be released when we anchor ourself within.
Limited space. Cancellation policy: Booking is binding, if not medical certificate for injury or illness.
You will be linked to BokaDirekt - if you are having trouble booking, email here
What is Breathwork
Breathwork is an active meditation. An energetic experience that helps you release stress, anxiety, fear, traumas and blockages out of our nervous system in a safe and efficient way. You need to prior experience, you will do some hard work but in the end I am confident you will feel lighter and empowered.
As well as our brain, our bodies can also store memories and emotions, and we do so mainly in the subconscious. Neuroscience has shown that most of our decisions, actions, emotions and behaviour depend on the 95 percent of brain activity that lies beyond conscious awareness. A trauma, big or small, can be imprinted on our muscles and our nervous system and if we do not learn to let go, it might become visible in other areas of our life. It can show up as for example stress, anxiety, aggression, sadness, depression, grasping, aversion, numbness, agitation, guilt, doubt, superstition.
This style of Breathwork is a releasing 3-part breathing technique. We breathe into our sympathetic nervous system and it enables us to tap into the subconscious, and create possibilities for the release of blockages, and we do so in a safe, non-scary way. We breathe to help us release and let go of stuck or blocked energy, breathe through them and create an emotional reboot of body, mind and soul.
You will be guided through a breathing pattern, to carefully curated music, and you will be invited to dive deep into your body to clear stagnant energy, limiting beliefs and release emotional blockages or old patterns within.
You are worth taking great care of yourself. Tapping into that beautiful intuition and creativity of yours. Open your heart to healing, self acceptance and to love for yourself and others
What you might experience
Clear out stuck energy
Relief from anxiety, grief and stress
Calms and grounds the nervous system
Deep relaxation and improvement of natural sleep patterns
Invites healing for trauma
Greater self-love and self-acceptance
More loving relationships
Relief from physical pain
Overwhelming feelings of joy
Wholeness, courage and a wanting to arise
Healing Subconscious Programming
Restoring Your Immune System
Supports addiction recovery
Mental, Emotional, Physical and Spiritual Health
Amazing session. Can not explain what happens to one during breathwork, but it is one of the best things I have ever done! 🙏🤩
— Johanna N. ( via BokaDirekt.se)
Crazy, challenging and absolutely wonderful at the same time!
- Nilla (via BokaDirekt.se)