Experience the transformative benefits of Breathwork

Use your breath as a tool to optimize mental, physical, emotional and spiritual health.

What is Breathwork?

Breathwork is active meditation, an energetic experience, and an emotional detox that can help you release stress, anxiety, traumas and energetic blockages in an efficient way, leaving you feeling lighter and empowered. ​

Our bodies can also store memories and emotions, and we do so mainly subconsciously. Actually 95% of our decisions, actions, emotions and behavior are ruled by our subconscious, according to neuroscience. Our breath works directly with our nervous system and the parts of our brain that manage the subconscious programming and emotions. Breathwork works therapeutically on a physical, mental, emotional, and spiritual level and bridges the divide between your conscious and subconscious realities.

Your breath will take you where your mind can't go, opening up for healing on a holistic and completely different level. So, come breathe! Tap into your intuition and creativity, open your heart to healing, self-acceptance of who you are and step into your fullest potential.

17 benefits of Breathwork

The mind-blowing benefits of Breathwork

✦ Increases Energy

✦ Stress-busting

✦ Emotional balance

✦ Strengthens immune system

✦ Increase focus & creativity

✦ Relieves depression & anxiety

✦ Promotes deep relaxation

✦ Heals emotional trauma

✦ Alleviates insomnia

  • "My most well invested money ever!"

    Gustav Ask

  • "Kia is magical! Breath work is an awakening for me and a bit addictive as Kia guides me through amazing experiences and insights. She is super professional and empathetic and has a calmness that makes me feel safe and able to relax. Can highly recommend you try it, you won't regret it!"

    Emma Eriksson

  • W🧡W! Completely magical! Brought my mum and tried Breathwork & Reiki with Kia in group. Kia has an incredible softness, warmth and humor that made us feel happy, relaxed and comfortable. Loved how Kia guided us through the breath with steady clarity, intuition and wonderful music while holding us in the warming energy of Reiki. So beneficial! Try this! You will not regret it. Kia is a golden nugget 🧡

    Gabriella I - Breathwork

  • “I can't explain what happens to one’s self during breathwork, but it is among one of the best things I've done!”

    Johanna

  • "The first time I did Breathwork I didn't know what it was, but for me there is nothing so healing, thanks in particular to Kia. She really makes me dare to let go, is always present and professional! Kia really makes you feel safe. I recommend everyone to try!"

    Olivia Trygg Larsson

  • "Breathwork is an incredible experience and Kia is amazing. Strongly recommended."

    Anni Påhlman

  • “Perfectly held space every time.”

    Johanna Hallin

  • "Incredibly nice group session! Felt like coming home as soon as I walked in the door. Thank you!"

    Sanna

  • "Lovely experience! Kia is awesome."

    Miranda

  • "Kia is amazing and the session brings new insights every time."

    Anneli S

  • "Kia is a wonderful soul, very professional performance."

    Ann L

  • "Such a beautiful facilitated meditation!"

    Johanna H

  • "Amazingly nice and healing experience!"

    Frida P

  • "Beautiful held space and session, fantastic venue and facilitation."

    Johanna H

  • "Fascinating to be able to breathe in this way and with the steady guidance of Kia find the answers within."

    Therese K

  • "Fantastic session. Can't explain what happens with one self during breathwork, but it is among the best things I've done!"

    Johanna N

  • "Crazy, hard and absolutely wonderful at the same time!"

    Nilla H

  • “Breath work with Kia is such a cool and wonderful experience!”

    Ulrika A

  • "Thanks Kia! Really, thank you. What an experience and so many emotions. I need this. Scary how the body behaved, so crazy powerful. At the same time nice and liberating. You have such a good and kind energy and are absolutely in the right place! Just wanted to quickly drop in and say thanks!"

    Sophie

  • "Thanks I loved the music you played today... Such powerful work. I get so much clarity I have to note stuff down before I forget."

    Sally R

  • "My tinnitus was so high during the session, and now - it is completely gone! Can Breathwork cure tinnitus?"

    Andreas A

Breathwork Sessions

  • Connect, explore and find your flow

    Experience a deep and profound breathwork session in a supportive group setting to release stress, anxiety, and nervous system blockages.

    Give yourself time to connect with your body, breath in a transformative breathwork session where we'll explore what awaits us.

    The best way to discover its power is to come and experience it for yourself. It can be somewhat of a ride - leaving you feeling lighter and empowered.​

    Breathwork Group sessions are available in Stockholm (Nybrogatan 73) or Online

    The online sessions are via Zoom and are just as powerful, and for some, even easier than in-person Breathwork sessions. You can relax in the comfort of your home, enjoy a longer integration phase, and have me guiding you through headphones or speakers.

    Plus, there's no need to drive or go anywhere after the session, making it harder to find excuses not to breathe. This also includes a non-downloadable replay of the Breathwork class to be revisited afterwards for 7 days.

    You find upcoming sessions under “book a session”

  • Breathwork and support in a personalized 1:1 session

    This session combines an active Breathwork technique that will connect you with your body to consciously move through and release energetic or physical blockages, creating an emotional detox, promoting clarity, creativity and a greater sense of self. A supportive, coaching conversation will enfold our session together.

    Available in Stockholm or Online - both options available under “book a session”

  • You set the intention, and then we breathe

    A Breathwork duo session together with your partner, friend, parent/child has the power to deepen your connection, move through a conflict, reignite that flame, heal old wounds or simply just create a tighter bond. We breathe and have a conversation together according to your needs, intention or purpose.

    Available in Stockholm or Online - both options available under “book a session”

  • Unlock Your Inner Power: Private Breathwork Sessions with Personalized Conversations

    In these private sessions, we can plan thematic inquiries or group settings to make the most of your session tailored to your specific needs.

    It's an amazing experience to share with friends, family, book clubs, networks… Let us unlock your inner power together.

    To book this service, enquire here

FAQ’s

  • Well, the breathwork meant here is a different technique from the pranayama (breath control) one might experience in for example a yoga class. Both are highly beneficial practices, but this potent method allows one to do deep healing work. The best way to discover its power is to come and experience it for yourself. It can be somewhat of a ride.

  • The parasympathetic and the sympathetic nervous system are both part of our autonomic nervous system. The parasympathetic is meant to calm and restore, and the sympathetic is our more fight & flight mode. Both are necessary, but if we get caught in our sympathetic mode over time it can affect our overall well-being. However, when we are working consciously in our sympathetic nervous system, for a shorter time, we can create a release and almost build up resilience.

  • You will be guided through a breathing pattern, to carefully curated music, enabling you to dive deep into your body and clear out stagnant energy, limiting beliefs and releasing emotional blockages or old patterns within.

  • For Breathwork sessions online you will receive tips with your booking confirmation on how to set up your space and what to think of, prior session. If we meet in person you will get the address and guidance to the location. But most important, be in a space where you feel comfortable and you won’t be disrupted. For Breathwork it might be nice to not have eaten a very big meal just before.

  • The group sessions for Breathwork are recorded and you have access to a replay för 7 days.

  • This style of Breathwork is a very active one. Sometimes referred to as 2-part breath, trauma releasing Breathwork, Breathwork Healing, Transformational Breathwork but sometimes I just call it Breakthrough Breathwork or Barrier Breaking Breathwork. We breathe into our sympathetic nervous system, and it actually enables us to tap into the subconscious, creating possibilities for the release of energetic blockages and creating an emotional detox of body, mind and soul.

  • Physically, it is about the same heart rate as a light workout or run. However, we might come in contact with our emotional body and that could cause higher distress. I would love for you to reach out and have a conversation with me before, so please email me, just so you feel calm. But you can be assured I will hold your space dearly for the both of you.

  • Well, Breathwork can as well as plant medicine and psychedelics alter states of consciousness. With Breathwork you surrender to your breath, but you are in full control of the length of the experience, and you actively produce the benefits by sustaining the breath pattern. You can gain Therapeutic benefits, Induce synesthesia, and experience a feeling of wholeness, oneness and clarity. It can help to relieve anxiety, stress, depression and PTSD.

  • To prepare for your online breathwork session, here are some tips to make sure you have a comfortable and uninterrupted experience. First, download Zoom on your device and set it up next to your space. Headphones are a great option if you'll be doing the session solo. Make sure to choose a cosy and calm space where you feel comfortable, and if you'd like to use essential oils or other scents, feel free to do so. While it's great for the practitioner to see you, turning on your camera is optional. Finally, if possible, it's best to keep any curious animal companions outside the space.

  • If you experience cramping, curling, or stiffness in your hands or around your mouth during active breathwork, this is known as tetany or "lobster claw" hands. This is a common occurrence in styles of breathwork such as holotropic, rebirthing, transformational, Wim Hof Method, and 2-part breathwork. The causes of tetany can be related to holding onto emotional or mental tension, as well as a scientific imbalance between oxygen and carbon dioxide in the body. During breathwork, hyperventilation or forceful breathing can eliminate more CO2 than the body can produce, causing involuntary muscle contractions. If you have underlying mineral imbalances, you may be more prone to tetany. To release the tension, it is recommended to slow down your breathing, move lightly, tap your body, or breathe softly through your nose. The final integration phase of breathwork can also help to release any remaining tension.