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BREATHWORK
Through and Beyond
- The Loft, Stockholm-

WHEN: 27 april

TIME: 17.00-19.00 CET
PRICE: 300 Sek 
LOCATION: The Loft, Nybrogatan 73, Stockholm

We all have stuff stored within. It can be old or new, minor or grand, happy or sad. Sometimes leaving a  trace within and becoming a potential negative output. The ability to channel emotional energy through breath relieves the body of a lot of stress. When we can go beyond and behind with the help our breath, we can start to soften and ease into relaxation, sweetness and love. When we can integrate, we heal something, and we start to see the beauty in life. 

Let's release some of that tension, soften our body and mind.

Let's breathe and see what waits to enfold.

Limited space. Cancellation policy: Booking is binding, if not medical certificate for injury or illness 
breathwork shape your vibe

What is Breathwork

Breathwork is an active meditation. An energetic experience that helps you release stress, anxiety, fear, traumas and blockages out of our nervous system in a safe and efficient way. You need to prior experience, you will do some hard work but in the end I am confident you will feel lighter and empowered.

As well as our brain, our bodies can also store memories and emotions, and we do so mainly in the subconscious. Neuroscience has shown that most of our decisions, actions, emotions and behaviour depend on the 95 percent of brain activity that lies beyond conscious awareness. A trauma, big or small, can be imprinted on our muscles and our nervous system and if we do not learn to let go, it might become visible in other areas of our life. It can show up as for example stress, anxiety, aggression, sadness, depression, grasping, aversion, numbness, agitation, guilt, doubt, superstition. 

This style of Breathwork is a releasing 3-part breathing technique. We breathe into our sympathetic nervous system and it enables us to tap into the subconscious, and create possibilities for the release of blockages, and we do so in a safe, non-scary way. We breathe to help us release and let go of stuck or blocked energy, breathe through them and create an emotional reboot of body, mind and soul. 

You will be guided through a breathing pattern, to carefully curated music, and you will be invited to dive deep into your body to clear stagnant energy, limiting beliefs and release emotional blockages or old patterns within. 

You are worth taking great care of yourself. Tapping into that beautiful intuition and creativity of yours. Open your heart to healing, self acceptance and to love for yourself and others

What you might experience 

  • Clear out stuck energy

  • Relief from anxiety, grief and stress

  • Strengthens intuition

  • Calms and grounds the nervous system 

  • Inspires creativity

  • Deep relaxation and improvement of natural sleep patterns

  • Invites healing for trauma

  • Greater self-love and self-acceptance

  • More loving relationships

  • Emotional Balance

  • Relief from physical pain

  • Overwhelming feelings of joy

  • Wholeness, courage and a wanting to arise

  • Healing Subconscious Programming

  • Gaining Clarity

  • Restoring Your Immune System

  • Heart Opening

  • Supports addiction recovery

  • Mental, Emotional, Physical and Spiritual Health

Read more about the Benefits of Breathwork

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Amazing session. Can not explain what happens to one during breathwork, but it is one of the best things I have ever done! 🙏🤩

— Johanna N. ( via BokaDirekt.se)

Sunrise over the Wheat Field

Crazy, challenging and absolutely wonderful at the same time!

- Nilla (via BokaDirekt.se)

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