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BREATHWORK
for a sweet release
- in person class-

WHEN: 24 mar

TIME: 17.00-18.30 CET
PRICE: 300 Sek 
LOCATION: Nybrogatan 73, Stockholm

Limited number of people

We are all naturally radiant and pure. However, sometimes we suffer from negative forces inside of us and it might show up as clinging, anger, numbness or doubt. 

These feelings are just temporary visitors, but when not released the stress and fears within can grow stronger, more controlling and create a grip of heart, mind and body. 

 

Let's breathe to clear out the negatives, stop holding on to things that are no longer serving us. Open up for light, love and freedom. The results afterwards will be undeniable

Cancellation policy: Booking is binding, if not medical certificate for injury or illness 
Breathwork for a sweet release

What is Breathwork

Breathwork is an active meditation. An energetic experience that helps you release stress, anxiety, fear, traumas and blockages out of our nervous system in a safe and efficient way. You need to prior experience, you will do some hard work but in the end I am confident you will feel lighter and empowered.

As well as our brain, our bodies can also store memories and emotions, and we do so mainly in the subconscious. Neuroscience has shown that most of our decisions, actions, emotions and behaviour depend on the 95 percent of brain activity that lies beyond conscious awareness. A trauma, big or small, can be imprinted on our muscles and our nervous system and if we do not learn to let go, it might become visible in other areas of our life. It can show up as for example stress, anxiety, aggression, sadness, depression, grasping, aversion, numbness, agitation, guilt, doubt, superstition. 

This style of Breathwork is a releasing 3-part breathing technique. We breathe into our sympathetic nervous system and it enables us to tap into the subconscious, and create possibilities for the release of blockages, and we do so in a safe, non-scary way. We breathe to help us release and let go of stuck or blocked energy, breathe through them and create an emotional reboot of body, mind and soul. 

You will be guided through a breathing pattern, to carefully curated music, and you will be invited to dive deep into your body to clear stagnant energy, limiting beliefs and release emotional blockages or old patterns within. 

You are worth taking great care of yourself. Tapping into that beautiful intuition and creativity of yours. Open your heart to healing, self acceptance and to love for yourself and others

What you might experience 

  • Clear out stuck energy

  • Relief from anxiety, grief and stress

  • Strengthens intuition

  • Calms and grounds the nervous system 

  • Inspires creativity

  • Deep relaxation and improvement of natural sleep patterns

  • Invites healing for trauma

  • Greater self-love and self-acceptance

  • More loving relationships

  • Emotional Balance

  • Relief from physical pain

  • Overwhelming feelings of joy

  • Wholeness, courage and a wanting to arise

  • Healing Subconscious Programming

  • Gaining Clarity

  • Restoring Your Immune System

  • Heart Opening

  • Supports addiction recovery

  • Mental, Emotional, Physical and Spiritual Health

Read more about the Benefits of Breathwork

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